Supreme Pizza Cauliflower Casserole (250 calories)
I have a list of favorite pizzas so long, that it stretches out the front door. I'm sure most people do. But, who here has a favorite pizza that's also a low-calorie casserole? No one? That's what I thought. You HAVE to give this a shot...
Supreme Pizza Cauliflower Casserole (Peace Love & Low Carb)
INGREDIENTS:
Large Head Cauliflower – Trimmed into Small Florets
½ Cup plus 2 Tbs. Parmesan Cheese – Grated, Divided
1 Tbs. plus 1 tsp. Italian Seasoning – Divided
3 Cloves Garlic – Minced
3 Tbs. Olive Oil
Salt and Pepper – To Taste
¾ Cup Mozzarella Cheese – Shredded, Divided
½ Cup Pizza Sauce – Divided
2 oz. Canadian Bacon – Sliced
2 oz. Pepperoni – Sliced
1 oz. Green Bell Pepper – Diced
1 oz. Red Bell Pepper – Diced
1 oz. Onion – Diced
10 Black Olives – Sliced
DIRECTIONS:
Preheat oven to 400°. In a large mixing bowl, combine cauliflower, ½ cup Parmesan cheese, 1 Tbs. Italian seasoning, garlic, olive oil, salt and pepper. Toss until ingredients are well combined and cauliflower is coated. Line in a single layer, on a rimmed baking sheet and bake on the top rack for 30 minutes. Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated. Transfer cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 Tbs. Parmesan cheese and 1 tsp. Italian seasoning over top. Reduce oven temperature to 350° and bake 30 minutes.
Enjoy!
NUTRITION INFO (makes 6 servings per recipe):
Per Serving:
Calories – 250
Carbs – 7 net g
Protein – 13 g
Fat – 18 g
Supreme Pizza Cauliflower Casserole (Peace Love & Low Carb)
INGREDIENTS:
Large Head Cauliflower – Trimmed into Small Florets
½ Cup plus 2 Tbs. Parmesan Cheese – Grated, Divided
1 Tbs. plus 1 tsp. Italian Seasoning – Divided
3 Cloves Garlic – Minced
3 Tbs. Olive Oil
Salt and Pepper – To Taste
¾ Cup Mozzarella Cheese – Shredded, Divided
½ Cup Pizza Sauce – Divided
2 oz. Canadian Bacon – Sliced
2 oz. Pepperoni – Sliced
1 oz. Green Bell Pepper – Diced
1 oz. Red Bell Pepper – Diced
1 oz. Onion – Diced
10 Black Olives – Sliced
DIRECTIONS:
Preheat oven to 400°. In a large mixing bowl, combine cauliflower, ½ cup Parmesan cheese, 1 Tbs. Italian seasoning, garlic, olive oil, salt and pepper. Toss until ingredients are well combined and cauliflower is coated. Line in a single layer, on a rimmed baking sheet and bake on the top rack for 30 minutes. Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated. Transfer cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 Tbs. Parmesan cheese and 1 tsp. Italian seasoning over top. Reduce oven temperature to 350° and bake 30 minutes.
Enjoy!
NUTRITION INFO (makes 6 servings per recipe):
Per Serving:
Calories – 250
Carbs – 7 net g
Protein – 13 g
Fat – 18 g
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Replies
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I need to eat this0
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I will try it this week0
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Looks lovely, but i am doubting my cooking ability lol.0
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That actually sounds pretty good.0
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Bump.0
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Cauliflower?
****This sounds good minus the cauli, tho!0 -
Thank you for sharing. Sounds great.0
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Sounds delish.0
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I need to try this!0
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As someone who LOVES cauliflower, I think this looks awesome. Cauliflower, cheese, and yummy seasoning and toppings? YUM!0
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Sounds delish!0
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Hmmm... sounds interesting! I bet I could sub some Tofurky italian "sausage" or veggie pepperoni slices for the meat in this to make it vegetarian.0
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Everyone who tries this HAS to report back about how it tastes, MMMMKAY?0
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I may try this minus the meat and I will have to make sure I use only Gluten free ingredients. It looks good.0
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Sounds yummy!!0
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Yum!0
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I would really like to hear from those who have made this. Cauliflower is one of those veggies I'm trying to work myself into eating.0
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That would be really good on a bed of rice. I may have to try it.0
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bump0
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sounds delicious! bump0
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Bump! Sounds great! I even have all the ingredients except the cauliflower from a cauliflower crust pizza I made the other day...0
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I need to buy more cauliflower! This sounds great!0
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Let's see if I can get a veggie hater to eat it0
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Just got a lovely bouquet of purple, gold, and white cauliflower, as well as a head of romanesco... Make a huge batch of colorful pizza veggies this week.0
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Score! I've got all of this in my kitchen. Yummy dinner for me.....0
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looks like a keeper0
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Hmm, definitely sounds worth a try.0
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Sounds yummy. Just one question - what is "Italian Seasoning"?0
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Sounds yummy. Just one question - what is "Italian Seasoning"?
Mine comes In a bottle by the spices and it says "itallian seasoning"... I think it's oregano, basil and some other spices. Love this in my pasta dishes.0 -
Sounds yummy. Just one question - what is "Italian Seasoning"?0
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