Does anyone McDougall?
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katey1240
Posts: 18 Member
Just wondering if there were any strickly plant-based nutrition followers out there.
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Replies
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yup...I'm one...follow more of an 80/10/10 diet...and if there arent fruits and veggies available then I will eat brown rice, steamed veggies, potatoes etc.0
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Cool. Okay, so what's the 80/10/10? Is that Pro/Carb/Fat, or ????0
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Cool. Okay, so what's the 80/10/10? Is that Pro/Carb/Fat, or ????
80 % carbs, 10% pro, 10% fat
part of a high carb low fat vegan diet...its right on with mcdougall0 -
Agreed. I find that when I'm McD-ing, I don't have the cravings for junk food like I do when eating a higher animal protein diet.
) Kathy ("friend" me - we can talk vegan sometime!)
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