Does anyone McDougall?

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katey1240
katey1240 Posts: 18 Member
in Food and Nutrition
Just wondering if there were any strickly plant-based nutrition followers out there.

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  • natethegreat80
    natethegreat80 Posts: 16 Member
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    yup...I'm one...follow more of an 80/10/10 diet...and if there arent fruits and veggies available then I will eat brown rice, steamed veggies, potatoes etc.
  • katey1240
    katey1240 Posts: 18 Member
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    Cool. Okay, so what's the 80/10/10? Is that Pro/Carb/Fat, or ????
  • natethegreat80
    natethegreat80 Posts: 16 Member
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    Cool. Okay, so what's the 80/10/10? Is that Pro/Carb/Fat, or ????

    80 % carbs, 10% pro, 10% fat

    part of a high carb low fat vegan diet...its right on with mcdougall
  • katey1240
    katey1240 Posts: 18 Member
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    Agreed. I find that when I'm McD-ing, I don't have the cravings for junk food like I do when eating a higher animal protein diet.

    :o) Kathy ("friend" me - we can talk vegan sometime!)

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