Shreddies or Bran flakes?

sarahrachel90
sarahrachel90 Posts: 49 Member
in Health and Weight Loss
I love them both, but was wondering which one is better for weight loss? I have a banana with them every morning. Thank you! :)

Replies

  • ajones1965
    ajones1965 Posts: 78 Member
    They are both whole wheat but they both contain quite a bit of sugar. Pick the one with the lowest sugar content, but to be honest you might want to try shredded wheat or homemade porridge as they are sugar free.

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