New Rules of Lifting for Women--Startup??

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romiga
romiga Posts: 44 Member
in Fitness and Exercise
I'm looking to start this workout on Monday and I think I finally got the rules (lol) down! Looks like I missed the last time a workout group was started so I guess Ill start my own. Everything is always better with friends so if anyone is interested in joining this journey with me that would be smokin! Whoop!

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  • momma2azoo
    momma2azoo Posts: 50 Member
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    I just started reading the book. I haven't gotten to the actual workout yet. I'm hoping I'll like it. I'm not really 100% behind his nutritional advice or diet plan so far. He pushes protein powder waaaaay too much.

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