131 lbs killed never to be found again! (with pics)
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Wow!!! Very inspiring! :flowerforyou:0
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HOTTIE! WTG!0
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You look amazing! Color me jealous!0
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Thank you so much! Progress seems very slow, so I needed to see this.
What was the most important thing that worked for you?
can't say it enough but exercise, diet will only get you so far! I work my *kitten* off every day at the gym, and i've started running now so that's helped a treat!
I started out doing 4/5 days a week now i pretty much train 7 days a week, i never work the same body part twice so i'm always rested and fresh and I've been working with a PT for the last year and she's been worth her weight in gold for all the advice and support I got from her.
There is no easy or quick fix and fad diets don't work, I don't care what anybody says, I've literally tried them all and i lost a little weight at first then ended up heavier than when I started. Exercise changed my life, my diet still isn't the best and i can generally eat what i want now - i'm still losing weight and eat approx 1800 - 2400 a day depending on how much I'm working out.0 -
You're ****ing awesome and one hell of an inspiration :flowerforyou:0
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congratulations -- looking great and looking STRONG!0
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Your success is amazing...and I love the very bottom left pic, your biceps look badass
This! Well done0 -
Wow....just WOW!0
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Wow, what an inspiration to those of us with a lot to lose. Great job0
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Wow what a transformation looks like two different people completely!0
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Wow you look absolutely amazing! I love Big Macs. Lol0
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Dayum!!! You look absolutely AMAZING!!! Congratulations!!!0
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What a transformation. Congratulations!!!0
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good job0
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Kill it girl!!!0
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Bumping as I can't see pics on work PC - will come back and check out when home!
The amount of weight you've lost is amazing, I've no doubt the pics will show that. Well done!0 -
Looking great!0
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well done your look great :-)0
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Well done lass :-D
Loving that smiling picture of you. Made me go all warm and fuzzy :-D0 -
Congratulations! You look amazing0
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CONGRATS!! You've made Amazing progress!! You look Awesome!! :flowerforyou: :happy:0
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Awesome!0
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Well Done !!! You've rocked it.........its amazing how you can actually see somebody's face when all the fat is removed.
You must be SO PROUD !! Cant wait for you to post pics in another years time.......bet you will be all tanned up and
wearing a bikini.........U GO GIRL :-)0 -
Have to say how awesome you look. You were pretty before, lets remember that, but you have obviously put in some hard work and look at the results. You look so much nicer smiling than pouting though lol.
Thanks for sharing your pics. Its like 2 different people.
You are an inspiration. Good luck with the rest of your journey :-)0 -
Go girl! You are such an inspiration. You not only look so much healthier, but HAPPIER! KEEP GOING!!!!!!!! Cexy DIVA!0
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A-M-A-Z-I-N-G0
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WOW!!!! You've done a PHENOMENAL job - you look GREAT :flowerforyou: !!0
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Thank you so much for posting this! It only took you a year!! You are my inspiration, and honey, you have given me a new hope that I never thought I'd find. Thank you, and thank God for you. Keep it babe! You look absolutely amazing!!!0
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You look AMAZING!!!0
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Awesome job - congratulations!!0
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