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    I need friends to help me make healthy choices

    Posts: 85 Member
    edited February 27 in Introduce Yourself
    HI ya'll my name is Erika... and I really need to find ways to stop eating so much good food.... I need to keep my calories intake down.... I dnt eat much junk food but I do eat way too much.... Help!!!!!!! :ohwell:

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    Replies

    • Posts: 52 Member
      Happy, happy to provide support along the way. Feel free to add me - Jay
    • Posts: 8 Member
      I'm right there with you lady!
    • Posts: 35 Member
      I agree, the more friends I have, the more I see positive posts, the better I feel, and the easier it is to stay on the path. :smile:
    • Posts: 85 Member
      Thanks guys.... am adding right now...
    • Posts: 60
      I'm looking for a few friends to try to keep me straight too, please add me :-)
    • Posts: 650 Member
      Feel free to add me.
      Im the exact same my eating habits are dreadful. I would love some more support on here as well :)
    • Posts: 10 Member
      Happy to help! The support here is really amazing! You can do it, promise!
      Feel free to add me if you wish :) xx
    • Posts: 340 Member
      Feel free to add me as well :). I used to have awful eating habits, but over time, I've changed that.
    • Posts: 62 Member
      You can add me as well if you like. I'm on here everyday. :)
    • Posts: 754 Member
      Feel free to add me! :smile: Always good to have more friends for motivation, support etc!
    • Posts: 41 Member
      Hi Erika! I have the same problem, feel free to add me and maybe we can help each other. :smile:
    • Posts: 26 Member
      I'm in the same boat as you. I have been going it alone but would welcome a few friends to make the journey lighter :-).
    • Posts: 96 Member
      Feel free to add me! My diary is open and for the most part is fairly healthy! ;)
    • Posts: 29
      I'd love to help :)
    • Posts: 169
      It's good to have support but ultimately it's all under your control.
    • Posts: 138 Member
      Add me if u like
    • Posts: 77 Member
      HI ya'll my name is Erika... and I really need to find ways to stop eating so much good food.... I need to keep my calories intake down.... I dnt eat much junk food but I do eat way too much.... Help!!!!!!! :ohwell:
      Eat big, workout big :bigsmile:
      I love to eat great food.
      Sometimes I fine dine with my family, sometimes I eat junk food, drink beer & wine also.
      I eat a lot :tongue:

      But I also exercise hard to burn it.
      You can add me as friend & look @ my Food Diary to see what I eat.
    • Posts: 85 Member
      Thank you all for your support... this is going to be a great journey... :flowerforyou:
    • Posts: 56 Member
      you can add me if you like! I need a friend!
    • Posts: 587 Member
      I completely understand. feel free to add me as well
    • Posts: 1
      Have you tried making your meals ahead of time in portions. When I find something I LOVE I will eat it all day, but I find if I make it in portion size I don't over eat as much.
    • Posts: 1
      I'm new here too and am looking to build my friendship base as well. Maybe if we all work together we can make better food choices. It can be so difficult some days. In my case I have 2 teens in the house, and one is on a weight gain / maintenance program as she struggles to keep the weight on. The trick is buying her foods that don't tempt me, but keep her from being under weight - so unfair. LOL.
    • Posts: 90
      Hey :) happy to help! Feel free to add me
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