if a slightly underweight guy wants to

saif1996
saif1996 Posts: 111 Member
in Fitness and Exercise
if a slightly underweight person wants to be ripped he has to lift weight right, well does he also have to do cardio?

like using the treadmill and stuff?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    No, he does not.
  • RaeLB
    RaeLB Posts: 1,216 Member
    Bulk :smile:
  • DYELB
    DYELB Posts: 7,407 Member
    if a slightly underweight person wants to be ripped he has to eat food
  • ironanimal
    ironanimal Posts: 5,922 Member
    Define cardio.

    20 mins on the treadmill is no biggy, but every calorie you burn, you're gonna have to make back up in food if you want to build any muscle.

    My advice is eat at a small surplus, lift on a structured programme and keep cardio to a minimum.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    if a slightly underweight person wants to be ripped he has to lift weight right, well does he also have to do cardio?

    You'll have to go through a couple of bulk/ cut cycles, which may involve some CV work in the cut portions. Needn't if you're not up to it.
    like using the treadmill and stuff?

    I'd rather tear my eyes out with a spoon tbh.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    NO.
  • 3laine75
    3laine75 Posts: 3,069 Member
    Not if he doesn't want to :)

    He has to eat at surplus too, not just lift the weights.

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