tons of water now I feel bloated

codimsmith
codimsmith Posts: 3
in Health and Weight Loss
Drinking water eating less walking 10 miles a week nothing but bloat!!! Why

Replies

  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    Did you just start adding the exercise? It may be water retention from a new exercise program.
  • jakeyuma
    jakeyuma Posts: 335 Member
    ^ +1
  • codimsmith
    codimsmith Posts: 3
    Yes I started this a few weeks ago how do I get rid of water retention
  • Supertact
    Supertact Posts: 466 Member
    Take a piss
  • earthboundmisfit
    earthboundmisfit Posts: 192 Member
    Try dandelion tea.
  • DaisyJane82
    DaisyJane82 Posts: 32 Member
    I had the same problem. I take magnesium supplement every morning. Drink Dandelion tea in the afternoon and started taking probiotic gummies. (about 3 a day) I also stopped eating bread. At first it was hard to cut out the bread, but it made all the difference with my bloat belly. Now it's almost gone. Try this for a few days, hopefully it will work for you too.

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