Need Help with Motivation

andrewrotenberry
andrewrotenberry Posts: 3 Member
in Introduce Yourself
For the past 5 months I have been sticking to a 1800 calorie a day diet while also not going over 100 carbs a day. I work out for 1/2 hours a day 4/5 times a week. Also take Cellucor Super HD fat burner, L-Carnitine, and a multivitamin. However, in the past 7 months of doing this I have only lost 10 pounds. When I look up online I see that the average person can lose between 1/2 pounds a week healthily. I also understand that in order to burn fat you must have a calorie deficit of 500 pounds a day for 1 pound and 1000 for 2 while subtracting you RMR and such other things. Any help on how I can lose weight more effectively and efficiently would be greatly appreciated.

Start Weight- 283
Current Weight- 273
19 year old male
5'11"

Replies

  • andrewrotenberry
    andrewrotenberry Posts: 3 Member
    Yes if you could I would like to know more information on the meal replacement shake. What meal did you replace with this shake?

    Thanks!
  • Alatariel75
    Alatariel75 Posts: 18,334 Member
    I recently started using a meal replacement shake called Shakeology that a lot of my friends use. My sister recommended it for me when I couldn't seem to lose the extra weight. It is a meal replacement shake, but it is made from whole foods. It keeps me full and tastes really good. It has definitely helped me lose the pounds and I have a ton more energy. Let me know if you want more information about it. I think it may help you. I definitely helped me.

    Please stop advertising your product on the board, it is against the terms of service. Reported (because you appear to have joined just to copy and paste this same message to multiple threads)

    OP please don't contact this person.

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