Need Help Losing Weight

andrewrotenberry
andrewrotenberry Posts: 3 Member
in Health and Weight Loss
For the past 7 months I have been exercising weight lifting and cardio for between 1/2 hours a day for 4/5 days a week and eating 1800 calories or less a day along with less than 100 carbs. However, in my journey I have only lost 10 pounds. Research has shown me the average person can lose 1-2 pounds per week which means even on the lower end I should have lost 25-28 pounds.

Start Weight-283
Current Weight-273
Male 5 feet 11 inches tall
19 years of age

Any help is appreciated!

Thanks.

Replies

  • wlewis_1
    wlewis_1 Posts: 1
    The thing is when we finally decide to do something about our weight, we diet and get serious about exercising. When I started I wasn't very active and my muscle tone was getting pretty poor. After I got serious I noticed the same thing your experiencing. What happens is as we begin to exercise seriously we start building muscle as we are losing body fat. Don"t fret it to much because as you are basically exchanging one for the other. It won't be long and you will reach a point where muscle gain will slow and you will continue to lose the body fat. It'll happen.
  • KhalidOusidahou
    KhalidOusidahou Posts: 4
    learn how to lose weight fast : http://bit.ly/1qtgPPB

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