Good exercises for burning belly fat?

Kacso17
Kacso17 Posts: 15
in Fitness and Exercise
Are there any other exercises for burning fat besides running / walking?

Replies

  • ninerbuff
    ninerbuff Posts: 49,043 Member
    Exercise burns calories. Fat WILL get burned once glycogen stores get depleted, but it usually takes quite a long duration for it to happen (2 hours or more).
    You cannot spot reduce any fat from any part of the body with exercise.
    Best way to lose body fat is to be consistent with calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • JoshuaL86
    JoshuaL86 Posts: 403 Member
    wear a belly wrap
  • usmcmp
    usmcmp Posts: 21,219 Member
    wear a belly wrap

    False!

    You can't spot reduce fat. Long term calorie deficit will help reduce overall fat.

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
  • JoshuaL86
    JoshuaL86 Posts: 403 Member
    wear a belly wrap

    False!

    You can't spot reduce fat. Long term calorie deficit will help reduce overall fat.

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

    It worked for me!
  • usmcmp
    usmcmp Posts: 21,219 Member
    wear a belly wrap

    False!

    You can't spot reduce fat. Long term calorie deficit will help reduce overall fat.

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

    It worked for me!

    A belly wrap magically removed the fat from the cells in your stomach? I know that sounds snarky, but it doesn't work. Those body wraps do a great job of removing excess water from in and around the cells. It's temporary. You can achieve the same thing with Preparation H and Icy Hot. Those are the active ingredients in body wraps.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    wear a belly wrap

    False!

    You can't spot reduce fat. Long term calorie deficit will help reduce overall fat.

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

    It worked for me!

    For how long? I would listen to usmcmp. She knows her shniz.
  • JoshuaL86
    JoshuaL86 Posts: 403 Member
    wear a belly wrap

    False!

    You can't spot reduce fat. Long term calorie deficit will help reduce overall fat.

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

    It worked for me!

    A belly wrap magically removed the fat from the cells in your stomach? I know that sounds snarky, but it doesn't work. Those body wraps do a great job of removing excess water from in and around the cells. It's temporary. You can achieve the same thing with Preparation H and Icy Hot. Those are the active ingredients in body wraps.

    Lol, I'm just kidding. I lost all my fat through calorie deficit.
  • usmcmp
    usmcmp Posts: 21,219 Member
    wear a belly wrap

    False!

    You can't spot reduce fat. Long term calorie deficit will help reduce overall fat.

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

    It worked for me!

    A belly wrap magically removed the fat from the cells in your stomach? I know that sounds snarky, but it doesn't work. Those body wraps do a great job of removing excess water from in and around the cells. It's temporary. You can achieve the same thing with Preparation H and Icy Hot. Those are the active ingredients in body wraps.

    Lol, I'm just kidding. I lost all my fat through calorie deficit.

    You can't just post things like that. It might be funny to you, but new people don't know. I know when I started out I tried everything. If someone said it worked then I was off to buy it. Let's keep that in mind when people ask for help.
  • JoshuaL86
    JoshuaL86 Posts: 403 Member
    wear a belly wrap

    False!

    You can't spot reduce fat. Long term calorie deficit will help reduce overall fat.

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

    It worked for me!

    A belly wrap magically removed the fat from the cells in your stomach? I know that sounds snarky, but it doesn't work. Those body wraps do a great job of removing excess water from in and around the cells. It's temporary. You can achieve the same thing with Preparation H and Icy Hot. Those are the active ingredients in body wraps.

    Lol, I'm just kidding. I lost all my fat through calorie deficit.

    You can't just post things like that. It might be funny to you, but new people don't know. I know when I started out I tried everything. If someone said it worked then I was off to buy it. Let's keep that in mind when people ask for help.

    Hmmm. I think they will be okay.
  • Kacso17
    Kacso17 Posts: 15
    Omg this quote quote quote thing is so annoying lol. Makes me confused!

    And i didnt mean just belly fat! I meant fat.. are there any exercises that helps with losing weight, besides running? Something mroe efficient then that?
  • usmcmp
    usmcmp Posts: 21,219 Member
    Omg this quote quote quote thing is so annoying lol. Makes me confused!

    And i didnt mean just belly fat! I meant fat.. are there any exercises that helps with losing weight, besides running? Something mroe efficient then that?

    Fat loss comes from a calorie deficit. That's just monitoring how much you are eating.
    Cardio/running helps your cardiovascular system and can help you maintain a calorie deficit.
    Strength training can help you preserve lean mass and help with body composition when you reach your goal.

    The best exercise is simply one you enjoy and will stick with.
  • NHitchner2
    NHitchner2 Posts: 31
    Too much of a calorie deficit will make it easier and harder, you have to eat so much so you don't put your body into starvation mode, if you do that your metabolism will get worse and worse with time. And Cardio workouts are normally the best because you burn the most calories.

    But ya you have to find what is best for you, me personally I'm doing the P90x workout plan, with the extra cardio. I enjoy plyometrics even though it can be hard at time.

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