Does using strickly MFP give me all the tools I need to lose

lucasdany
lucasdany Posts: 63 Member
edited September 2024 in Health and Weight Loss
I have only been on MFP for about a week and I am really enjoying it, following my allowed calories along with a workout plan seems to be giving me a clear way to get control of my eating habits and get me moving again. However it seems "to easy" for some reason??? Can I really lose the 25lbs I want by following this plan or am I suppose to be doing more?? So far, like I have mentionned I am loving this site, I dont ever feel restricted.... doesn't feel like I am on a diet!!! Could this maybe be what I have been looking for all this time..... this could work for me permanently!!!

Replies

  • Edestiny7
    Edestiny7 Posts: 730 Member
    Yes! I LOVE this site and achieved my goal using it.
  • gennybunny
    gennybunny Posts: 59
    It is good that it is easy for you. It's all about lifestyle changes and in reality, it is easy.. Calories in vs. Calories out. Hopefully it continues to be easy.
  • Marcia_11
    Marcia_11 Posts: 143 Member
    Yes, mfp gives you everything you need to lose and maintain, if you follow it. The biggest thing you need to get is that it is not a diet but a way of life. Diets end and fail. Diets are restricting and evil. A new way of living is the long term goal and mfp helps with that.
  • lordofultima
    lordofultima Posts: 293
    Only tool you need is your own mind and body, MFP is nice to keep track of calories of course.
  • ADJulie
    ADJulie Posts: 605 Member
    I have been doing this for over 6 months. I do workout but I am not in the gym everyday. I watch my food intake and stay below my allotted calories almost everyday. I have lost 35 lbs since July. If you stick with it, this is the ultimate tool. Good luck on your journey.
  • elainegsd
    elainegsd Posts: 459 Member
    Yes, this site gives most people everything they need to lose significant amounts of weight.
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