Cardio Kickboxing

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herewego85
herewego85 Posts: 76
in Fitness and Exercise
I want to try some new videos that involve cardio type kickboxing. I mostly use Jillian Michaels videos right now and I am looking to change it up a bit. I tried a couple tae bo videos and I was just lost and uncoordinated. Does anyone one have any other video suggestions?

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  • MACJL
    MACJL Posts: 13 Member
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    My favorite is Turbo Jam. I know most people say it's all cardio but there are strength videos in the series also. I have seen some use the Turbo Fire. I have looked into getting that for variety, but it's mostly cardio and my TJ does that AND it's fun. The initial video is 5 workouts including a 20 minute workout showing you here main moves, it's really awesome. I got mine at Beachbody.com.

    I can use my heart rate monitor and I usually get at least 325 calorie burn on most 45 minute Cardio Parties, more if I use my weighted gloves. Started back up about a month ago and have already lost 8 overall inches :bigsmile:
  • nicolemviolette
    nicolemviolette Posts: 105 Member
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    Try Fitness Blender videos. There are so many on YouTube and there are some really good kickboxing ones. They're easy enough but a great workout and they even usually have a rough estimate of how many calories you're burning on the screen.
  • missyahall2
    missyahall2 Posts: 99 Member
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    TURBO FIRE
  • Mad4282
    Mad4282 Posts: 171 Member
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    Les Mills Combat!
  • Chrissieneave
    Chrissieneave Posts: 99 Member
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    Hi,

    Jillian Michaels (if you don't already know) has her own DVD of Kickbox Fast Fix, and it is brilliant! I'm rubbish with coordination, but picked up the moves really quickly - I do it a couple of times a week now and love it :) - there are three levels that really get your heart rate going!
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    http://www.fitnessblender.com/v/full-length-workouts/?str=kickboxing&time_min=&time_max=&cal_min=&cal_max=
  • TXRanchGirl
    TXRanchGirl Posts: 303
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    Jillians Kickbox Fastfix is FUN! and has some toning in there too.

    I found an older video of hers on youtube...Kickbox Fastfix..straight cardio..but also lots of fun and fast paced. I tried alittle of Turbo Jam, but found it required alittle more coordination then Jillian's videos..Id love to continue with it one day..but I ended up turning it off half way through..it was incrediably frustrating for me!
  • sherisse69
    sherisse69 Posts: 795 Member
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    Turbo Jam is awesome! So I second that as an option for you. Chalene Johnson is the one who made the videos - she has Turbo Jam, Turbo Fire, Turbo Kick, ChaLean Extreme, and Piyo. When I was doing Turbo Jam regularly, the change and in my body was amazing - trying to get back into it. The Turbo Kick is great too, a little less dancy-fun and more sporty. Piyo is new and is not kickboxing but a mix of pilates and yoga and strengthening - it's pretty awesome - I am doing that one now. The others I haven't tried yet but heard they are kick *kitten*! Check them all out - you can usually find previews of the videos online. Enjoy. Finding what you love is what will keep you going. Good luck!
  • Jlmervin03
    Jlmervin03 Posts: 152 Member
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    Fitness Blender
  • kempojoe
    kempojoe Posts: 2 Member
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    Be Careful!!! Kickboxing videos taught by "Non-Kickboxers" can cause injury. if you want to do kickboxing I can only recommend Tai-Bo. Billy Blanks was a real life professional kickboxer and a damn good one as well.
  • Geminieve24
    Geminieve24 Posts: 364 Member
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    Good old fashion Billy Blanks and his Tae-Bo! I've had great success with his workout DVD's.
  • SrMaggalicious
    SrMaggalicious Posts: 495 Member
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    Try Fitness Blender videos. There are so many on YouTube and there are some really good kickboxing ones. They're easy enough but a great workout and they even usually have a rough estimate of how many calories you're burning on the screen.

    ^^^This...love them.
  • mzwlms3
    mzwlms3 Posts: 1 Member
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    Turbo fire is excellent. But I have recently been doing Cardio Kickboxing by Jeanette Jenkins. Its a 89 minute workout and I do 30 at at time because its so intense, but IT IS GOOD!!! and her music is good. Try it out! Google it and you will find it. http://www.amazon.com/exec/obidos/ASIN/B00AEF8BC0/ultiweiglosso-20
  • wtw0n
    wtw0n Posts: 1,083 Member
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    I love Jeanette Jenkins' (The Hollywood Trainer) cardio kickboxing videos (Cardio Kickboxing, Kickboxing Bootcamp, Super-Charged Kickbox Party).
  • plumsparkle
    plumsparkle Posts: 203 Member
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    I struggled at first with the tae bo ones but if you keep at it you will pick it. There are a few different ones, so maybe try another one? He really does know what he is doing and i soon saw a big difference in my body
  • lvnascar
    lvnascar Posts: 3,419 Member
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    Look for TaeBo workout that are around 30 min. Those are his easier workouts, and doesn't move at such a frantic speed. He really is a good instructor, and was the one that got me interested in kickboxing. Chris Freytag has a 40 min. kickboxing workout on youtube. The moves are easy to pick up. Look for Jessica Smith on youtube also, she has some kickboxing/sculpting workouts on there that are really good.
  • herewego85
    herewego85 Posts: 76
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    Wow! Thanks everybody! I am going to check out a few of these videos and see which ones I would like to try. Thank you for all the great suggestions.

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