How much weight have you got to lose?

Hello Everyone ????

Just a little Query, how much weight have you got to lose? around another 15 pounds for me! what is your goal weight and how many calories are you eating to lose and how much a week/month do you lose?

Currently I am 54/55kg I am 5,3 and eating around 1200 calories with housework for exercise, around an hour or more a day (Cleaning and so on).

Do you also watch your carbs? I tend to keep it under 175g carbs a day, it may seem a lot to some but I love my carbs ????

Have a great one and I hope you meet your goals! ☺️

I have another 10-15 pounds to lose (depending on where I decide to stop this time around). My calorie goal is 1700 calories/day, but it generally averages out to more like 1800 calories/day when I factor in the days over. I'm consistently losing one pound a week.

I'm 5'8" and weighed in at 172-ish this morning. I have a desk job but hobbies that keep me on my feet some and I do body weight exercises a few times a week.

I don't watch my carbs, but I do watch my fat and protein to be sure I'm getting enough, which ends up cutting my carbs a bit in response. I average about 180-200 carbs/day (a little less most days, a little more on night's out with friends).

Goal is 130-140 lbs, currently 161 lbs, 5'3", eating 1300 calories/day (eat exercise calories back). I try to focus on getting enough protein and monitoring fat rather than specifically paying attention to carbs. Last few months I've lost about 5 lbs/month.

70 down, 70 to go.

I eat anywhere between 1350-1750 depending on the day. I do zumba and lift weights.

26 down, 4 to go. I don't really *need* to lose any more, but it'd be nice to have that buffer.

8 lbs down 36 to go
CW: 190.6
GW: 155

I'm a 26 year old mother to a 5 year old little boy. I'm 5'3 and curvy!! SO 155 is good for my body :-)

70 if I go crazy

I currently weigh 128lb, and want to weigh 116lb. I'm 21, 5'1, and eat 1400 calories without counting exercise. (1600 with)

My maintenance will be 1700. Or 1500 without exercise.

I don't watch anything. I eat whatever fits

Male
Height: 5'11"
High Weight: 320 lbs
Current Weight: More than 200 lbs, less than 210 lbs.
Goal Weight: 175 lbs (Prepared to go as low as I need to hit around 10% body fat, which might be in the 160s or 150s)
Calorie Goals: None. I don't count calories.
Weight Loss Rate: Varies. Some weeks I lose a lot, some a little, some not at all, some I gain. It all leads to a downward spiral. I prefer to be very fluid and loose with my loses.
Carbs: I don't watch carbs but I use to low carb so now it's natural for me to eat a diet consisting of mainly lower carb foods.

Hello OP!

I've got 45.7lb left to lose. My goal weight is 168lb, but really I just want to get down to12% ~ 15% body fat.

I eat 1800 ~ 2200 calories per day. I lose between .9 and 2.5lb per week, so roughly 4lb to 10lb a month.

I do HIIT with kettlebell, battle ropes, and other traditional free weights/resistance bands. 1 hour 3x per week.

I watch my carbs, I watch em as they go in my mouth! I too love carbs. On a more serious note, about 40% is what I allow myself macro wise per day/meal. I eat my macros in about an 80% clean / 20% whatever I want split.

Thank you, I hope you have a good day too. We'll definitely meet our goals

50 pounds