Any suggestion on high carb low calorie food

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ArtanoXCII
ArtanoXCII Posts: 10 Member
in Food and Nutrition
im tired of brown rice.

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  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    Flat-Out Wraps. 9g of protein in them too. I get mine at Wal-Mart.
  • ArtanoXCII
    ArtanoXCII Posts: 10 Member
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    thanks ill try that
  • gloriaqzhao
    gloriaqzhao Posts: 40 Member
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    Steamed or baked pumpkins, especially butternut, buttercup, and acorn pumpkins.
    Steamed or based sweet potato
    They are sweet yet have low GI, filling, savory, full of fiber, Vitamin A, and iron. I think these root vegetables are a better alternative to brown rice.
  • marissanik
    marissanik Posts: 344 Member
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    I switch between brown rice and sweet potatoes! Quinoa maybe?
  • sandryc
    sandryc Posts: 33
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    Other than brown rice I get my carbs from:

    Whole wheat breads
    Quinoa
    Multigrain Crackers with a lot of whole grains like (sea salt and black sesame wild rice works crisps)
    Steal cut oatmeal (or regular oatmeal if you don't like the chewiness of steel cut)
    Barley
    Millet (I make these delicious millet cakes pan fried in some canola spray)
    Whole wheat wraps ( there are several low calorie ones)
  • lee91356
    lee91356 Posts: 330 Member
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    "riced" cauliflower - at first I thought it was a weird suggestion and thought it would taste gross (cuz I dont like mashed cauliflower as a sub for mashed potatoes) but if the food is well sauced and seasoned and served OVER the cauliflower, then the cauliflower only soaks up the flavor and taste pretty good.
  • earthboundmisfit
    earthboundmisfit Posts: 192 Member
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    Amaranth
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    sweet potato
    cinnamon toast crunch cereal
    skim milk
    chocolate milk
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    chobani yougurt
  • monolith66
    monolith66 Posts: 168 Member
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    White rice lol
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    gummie bears
  • jquijas
    jquijas Posts: 222 Member
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    gummie bears

    I have 8 exactly after every workout!
  • meridianova
    meridianova Posts: 438 Member
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    gummie bears

    my first response was going to be "table sugar" or "white flour."
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Popcorn!
  • TutuMom41
    TutuMom41 Posts: 278 Member
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    wonder bread :glasses:
  • WaynesGurl
    WaynesGurl Posts: 44 Member
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    suggestions for low calorie high carb food? Avoid it. :)
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    gummie bears

    my first response was going to be "table sugar" or "white flour."

    Great for post workouts. :wink:
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    gummie bears

    I have 8 exactly after every workout!

    :wink:

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