What don't you log?

2

Replies

  • BeginningAgainMay14
    BeginningAgainMay14 Posts: 97 Member
    I intermittently log no calorie beverages. Sometimes I do, lots of times I don't. It's usually flavored water or unsweetened iced tea, so I'm not even getting any sodium. Depends on the day and if I happen to think about it when I'm logging the food for my next day.

    I don't log my 3 fish oil capsules or my multivitamin. I don't log any exercise that isn't done expressly for the purpose of exercising.

    There's a local restaurant I eat at twice a month that doesn't have calorie information. It is vegan so there aren't a lot of equivalent foods in the database, but I log the components as best I can and call it a day.
  • hyg99
    hyg99 Posts: 354 Member
    Salt and vinegar.
    Try and log everything else
  • aeb09
    aeb09 Posts: 424 Member
    Gum, hot sauce, spices or Zevia.
  • ketoambahh
    ketoambahh Posts: 67
    I log everything, even if it's something little. Even if it is "zero calorie". Remember most things can be called zero calorie if it has less than 5!

    Even the salt I add, mostly because it's lite salt and is like a potassium supplement to me.

    Adds up after awhile. Gotta keep the macros in check.
  • LucyBzz
    LucyBzz Posts: 47 Member
    Spices, mustard, salt& pepper, dash of vinegar, anything similar that I have in a tiny amount that is negligible calories. I'm aiming for 1200 so 10-20 calories isn't going to make any difference in the long run!
  • thedodgeruk
    thedodgeruk Posts: 132 Member
    drinks
    coffee white , with sweeteners
    Tea white , with sweeteners
    Pepsi Max

    vodka, rum , southern comfort as this is Always with diet stuff, plus when i drink this i out at night and "dancing" and i dont put that down even though i could get so many points for calories exercises
  • biggsterjackster
    biggsterjackster Posts: 419 Member
    Cough drops
  • logiatype
    logiatype Posts: 110 Member
    Water, strength training calories, random activities (fairly long walks).
  • MozzarellaSheep
    MozzarellaSheep Posts: 100 Member
    I usually don't log the two cups of coffee, with sugar free creamer, I drink while at work.
    I work as a liquor manager and spend the good part of eight hours doing heavy lifting, which I never log as exercise.
    I figure I burn off the 90 calories while I'm there anyway.
  • cicisiam
    cicisiam Posts: 491 Member
    Homemade goodies..I know I will croak if I log in the recipe and see the actual numbers..Yikes!
  • cbhubbybubble
    cbhubbybubble Posts: 465 Member
    Diet pop....Zero calorie and I don't drink it very often...maybe one every couple weeks....more if I'm at the lake. I don't always log all my spices and I never log my tictacs, though I probably eat a half dozen every day

    For exercise I don't log housework and I only log my weightlifting as 1 cal to stay accountable...to whom, I don't know, but it seems the right thing to do
  • malibu927
    malibu927 Posts: 17,562 Member
    Water. I log everything else.
  • ladybird89
    ladybird89 Posts: 28 Member
    Spices, fresh lemon/lime juice, and mustard. Sometimes if I do a little snacking (like a handful of popcorn here or a couple almonds there) I do an estimated log. I usually try to overestimate snacking calories just in case, since those can be the most dangerous!
  • beardedwarriortx
    beardedwarriortx Posts: 238 Member
    I dont log anytime I eat cherry pie. Sooooooooooooooooooooooooo sweet and tasty. i could eat it for hours.
  • dedflwrs
    dedflwrs Posts: 251 Member
    I don't log gum even though it has 5 calories a stick. I figure all that chewing takes care of that. I'm also bad about logging water. every so often I get into it and then I get lazy again.
  • Wenchiness
    Wenchiness Posts: 126 Member
    I don't log the sugarless candies I suck on since I am on fluid restriction. I don't log my water so I don't see how much I am over my fluid restriction. And I don't log if I have a bite of something somebody else is eating or a food sample.
  • pita7317
    pita7317 Posts: 1,437 Member
    I don't log fresh garlic or very small amounts of veggies (lettuce,tomato, onion) used for example in a taco or two.
    Unsweetened ice tea. Mini can of diet Pepsi. Have maybe one a week. And my one vitamin.
  • Rlavigne93
    Rlavigne93 Posts: 119 Member
    Water, sugarfree gum, and spices. I try to log everything else.
  • LessHeavyVeggie
    LessHeavyVeggie Posts: 208 Member
    herbs, spices, small amounts of garlic, salt and pepper (I don't get too much salt so it's not a concern).

    I do log water using the counter as I'm trying to make sure I'm getting enough, although I don't use the cups system, so I log each glass (around 400ml so more than a cup I think?)
  • fittyinthemaking
    fittyinthemaking Posts: 126 Member
    water and zero calorie soda (if i ever have it)
  • CipherZero
    CipherZero Posts: 1,418 Member
    Strength workouts. Well, I log them, but I put them in for 0.1 calories burned because I can't figure out how much they really burn.

    My lunch is almost always a salad with chicken. The chicken I weight accurately, the salad is just a guess, the dressing is the same number every time no matter what kind.

    I always put 8 glasses of water, but don't count them. I just guess.

    I've gotten more agnostic about 100% accurate logging as I've got to my desired weight and work on building muscle in the weight room.
  • KM0692
    KM0692 Posts: 178 Member
    Lettuce.
  • congruns
    congruns Posts: 127 Member
    Everything in July, which I decided would be a numbers free month besides any race results. No weigh, no timing, no logging.

    Outside of July, I usually log miles, time, and calories.

    For food, I avoid logging chewing gum.
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    I don't log running/walking anymore since my fitbit takes care of that. I usually log everything else since the purpose of my food diary isn't just weight related; it's also to see how different foods affect me physically/mentally.
  • melissaw78
    melissaw78 Posts: 214 Member
    I don't log my Crystal Light.
    I don't usually log my exercise because it's too much of a temptation to eat those calories back.
  • pierremignon
    pierremignon Posts: 172 Member
    Water, dashes of salt and pepper, Tic Tacs
  • paperpudding
    paperpudding Posts: 9,304 Member
    I don't log water and I sometimes forget to log diet sodas.

    I don't log spices or tiny dashes of sauce on things. Or non stick cooking spray. If I chewed no calorie gum or ate no calorie lollies, I wouldn't log them either.

    Other things I log by estimate - I don't weigh lettuce and similar things.
  • VGomez22
    VGomez22 Posts: 34 Member
    haha i don't log a bunch of things like gum, zero calorie drinks, water, all the low calorie veggies (onions, lettuce, peppers..) sugar free mints, olive garden mints, coffee, creamer (I used a little bit and it's the lowest cal creamer, green tea.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    I pretty much log everything but often forget to log black coffee
  • hookilau
    hookilau Posts: 3,134 Member
    cause I'm lazy.
    LAZYYYY.

    Ooops. :blushing: thought that said 'why don't you log'
    lol! (whispers) laaazeeeee :laugh: