resting heart rate

staceyb_2003 · January 2011

I am 188lbs and 5'1 my hrm says my resting heart rate is on average 55-57 is that good ?

nordens · January 2011

Hi there, look at this website, this will give you a guide of what is 'good' or not.

http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm

Mine resting HR is 44!!!!

staceyb_2003 · January 2011

Hi there, look at this website, this will give you a guide of what is 'good' or not.

http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm

Mine resting HR is 44!!!!

Thanks for that link it says athletic yayyyy to look at me from the outside you deffo wouldnt think i was though lol x

Endershadow · January 2011

Another indicator which I read is a better judge of health is your recovery heart rate. Basically you work out and then time how long it takes to get back to your starting heart rate. I'm not sure how hard or long your workout should be so google it if you want.

staceyb_2003 · January 2011

thankyou for the info :-)

resting heart rate

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