% of calories buned from fat on HRM???

redhotsmacker
redhotsmacker Posts: 228 Member
edited September 2024 in Health and Weight Loss
So I recently discovered on my HRM that it counts a percentage of calories burned came from fat. Thought, well hey, isn't that nifty! LOL
It mentioned that from my workout I burned approx. 45% of calories from fat. I'm wondering if this is a good %, are there specific ranges?

I tried to google on this topic and I just can't seem to find the info that I am looking for. Then I thought, I bet my fellow fitness pals would know....

Replies

  • shanolap
    shanolap Posts: 1,204 Member
    Mine has the same feature and I am wondering the answer as well! :smile:
  • redhotsmacker
    redhotsmacker Posts: 228 Member
    Perhaps I posted this question too late in the evening. Bumping up for the day time crowd...
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