How much fat do you have in your daily goal?

Hannahp1402 Posts: 85 Member

July 2014 edited February 28 in Health and Weight Loss

Mine is set for 50g but I don't remember it being that low before?

0

Replies

• 

  druscillamurray Posts: 3 Member

  July 2014

  Mine has 60. I think it changes automatically when you put in your weight loss projection/exercise etc in your settings.

  0
• 

  abadvat Posts: 1,241 Member

  July 2014

  I calculate my own - just tweaked my macros and dropped my fat to 75 gr daily with significant increase in carbs!

  0
• 

  Hannahp1402 Posts: 85 Member

  July 2014

  thank you

  0
• 

  agrasso88 Posts: 33 Member

  July 2014

  Mine is set at 181 grams

  0
• 

  Unknown

  July 2014

  This content has been removed.
• 

  _Resolve_ Posts: 735 Member

  July 2014

  55% around 150g +/-

  0
• 

  itsfatum Posts: 113 Member

  July 2014

  Heard somewhere that you shouldn't drop it below 20%

  0
• 

  diannethegeek Posts: 14,776 Member

  July 2014

  60 grams, but mine's set as a minimum based on the .35 grams per pound of body weight calculation.

  0
• 

  Donners185 Posts: 329 Member

  July 2014

  Mine is set at 50 grams which is 30% of my intake. Saturated fat is set at 20 grams.

  0
• 

  rprussell2004 Posts: 870 Member

  July 2014

  75% - I think that's around 175g?

  0
• 

  melimomTARDIS Posts: 1,941 Member

  July 2014

  my fat intake is set at 20% of my intake. i eat a low fat diet for my GERD.

  0
• 

  hmroebuck Posts: 64 Member

  July 2014

  25%

  0

This discussion has been closed.