Breakfast-full on 229 calories

This really is filling...
Turkey Chili Omelet

1 whole egg
1 egg white
S&P to taste

1/4 c. Trader Joes Turkey chili-dash of Tabasco-if desired
1 oz. Trader Joes Mexican cheese blend-Lite

whisk eggs with a splash of water
Spray skillet
add eggs and cook on Medium

Meanwhile, heat up turkey chili in microwave (covered with a paper towel)

Flip eggs once-or omelet cook
Top with cheese
Add chili to one half of your egg and cover with other half of egg

Plate and enjoy