herbal teas

littlelol
littlelol Posts: 539 Member
edited September 2024 in Health and Weight Loss
hi all, its me again. haha, i have been drinking perppermint tea at the moment, lots of people say its good for u but what are the actual benefits of herbal tea? is it good for skin, energy .... ? Also could any1 recommend any other herbal teas and let me nkow the benefits of these to ur health and body? Sorry im not in the know xx

Replies

  • OLP76
    OLP76 Posts: 768 Member
    Myself I drink Hot Green Tea or Hot White Tea after each meal...no sugar or milk added. xo
  • havingitall
    havingitall Posts: 3,728 Member
    Herbal teas are good because they have no caffeine. Different teas help different things. The peppermint tea you are drinking is good for your digestion. Ginger tea is another one that is good for digestion. Nettle tea helps with inflammation. Read up on the teas you think you might like. They are a great alternative to water
  • catherine1979
    catherine1979 Posts: 704 Member
    It really depends on what kind of tea you are drinking, there are so many different kinds of tea and they are all considered "herbal" teas! There are black teas, which people claim can reduce stress. Green teas are rich in antioxidants and can help lower your cholesterol. Rooibos teas are also rich in antioxidants and also can flush out toxins. Oolong teas reportedly help regulate your metabolism. White teas are reportedly good for boosting immunity.

    I like tea. I drink a variety of teas. I think they're fine as long as you are drinking them without any milk and sugar! Also I wanted to add, depending on the kind of caffeine, there may be caffeine... black, white, green, rooibos, oolong.... many varieties contain caffeine.
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