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Nutrition in a no fat cake?

theotherblackguy
theotherblackguy Posts: 19
in Food and Nutrition
It was my mums birthday yesterday & I made her a birthday cake, it was a no-fat sponge with double cream & raspberries. (I only had a sliver of cake, nothing more than an inch wide just to check the taste)

I'm trying to log this, but I'm having difficulty finding a non-fat sponge, only seem to get low fat & the nutrition seems wrong to me (50 cals a slice? :|)

I can add the cream & raspberries, but does anyone have any idea of the nutritional values in a no-fat sponge cake? It had 4oz sugar, 4 eggs, 4oz flour.

Thanks!

Edit: Oops I realize there will be 'fat' in the eggs, but the amount I had wouldn't amount to more than 0.5g at most.

Replies

  • kschhr
    kschhr Posts: 103 Member
    I'd just estimate 100 calories or not log it and move on with life.
  • theotherblackguy
    theotherblackguy Posts: 19
    I'd just estimate 100 calories or not log it and move on with life.

    Yeah I wasn't going to bother but as I'm fairly new to this I wanted to be logging everything for now I think, thanks for the reply.
  • krystina_letitia9
    krystina_letitia9 Posts: 697 Member
    Use the recipe function on MFP and plug in your ingredients.
  • theotherblackguy
    theotherblackguy Posts: 19
    Use the recipe function on MFP and plug in your ingredients.

    Thanks, have just done this, worked out at around 90cals for the sponge.

    Cheeeeeeeeers :)
  • Alluminati
    Alluminati Posts: 6,208 Member
    0% happy macro

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