Cellulite!

Cellulite is fat. Most women would have to be very severely underweight to get rid of all cellulite. The only cellulite treatment that works is where a filler is injected ( by a plastic surgeon) into the cellulite depressions.

If your cellulite isn't severe, you could probably do with lotions. It won't remove your cellulite but it will improve the appearance. I swear by Nieva Q10 Plus Skin Firming Body Lotion. I didn't realize how much I liked it until I ran out and tried using my other lotions. It does make a difference in the appearance and has great reviews overall. It's not greasy and will leave your skin silky smooth. Hope this helps.

Even fitness models have it at a small % of body fat. It sucks, I do have some on my legs but not that noticeable.it annoys me but It does get better with weight lose. Jamie eason had a post where she put a pic of her with it up at a low percent of body fat.. shes amazing . It made me feel better about mine lol.

Make an easy homemade body scrub that works wonders for cellulite using used coffee grounds, sugar and olive oil. Mix it into a paste and apply all over your body in the shower. Your skin will be super soft, and this if effective for cellulite if used 2-3 times a week. I absolutely love this!

Mine improves as a lose weight but also I notice a huge difference in body brushing every day and moisturising - I don't know how/why it helps but it always has in the past for me and after doing it for two weeks it's so much better already! Also, LOTS of water!

I have read many books on this subject. "The Cellulite Solution" discusses some important facts:
1) Cellulite is hereditary and in the genes. Though it is rare to have cellulite on your legs, it is even rarer to have it on your arms. I am cursed with both. You do not have to be overweight to have cellulite.
2) It has nothing to do with exercise. Cellulite is the result of a thin upper skin boundary that is punctured and the fat gets caught between the upper and top layer of the skin, thus causing the bumpy rippling appearance we all hate. Where everyone else has a thicker layer to prevent this from happening, those with cellulite have this thinner layer that breaks apart getting punctured where the fat gets caught between and can't get out
3) You cannot correct this through liposuction. Getting to the thin upper layer where the fat resides is very difficult and can cause problems. Consult with your doctor before you do anything drastic.
4) Body brushing and moisturizing are said to be helpful. The body brushing is supposedly to help drain these fat pockets by brushing upward from toe to hip and from arm to shoulder. Google it on youtube. There are plenty of videos showing this technique. Moisturizing is to maintain lubrication to the skin. Apparently the skin can snap back better if it is moisturized, providing more elasticity rather than being dry.

Hope this helps someone out there. Those that do not have this condition are under the misnomer that we are all fat, out of shape or do not exercise. They are wrong and don't know what they are talking about. Don't judge a book by it's cover. As for me, I'm still fighting the fight. Good luck to all of you out there that share this problem. You are not alone.

I had cellulite that was very apparent on my legs.

Lifting weights, compound movements, squats, dead lifts etc. has decreased fat all over my body.
However, the most obvious difference I can see in my legs/thighs.

I still have a good percentage of fat to go but my legs have the appearance of 'tightening' up, hence making cellulite less noticeable.
While it may not *all* disappear, I do expect it to continue to get better.

Got cellulite?...try lifting weights.

Squats, I recommend squats

I have read it is hereditary also, so the amount that can visibly be ridden is Dependant on genetics.

Lotions with vitamin E can help the skin stay moisturized and maintain elasticity, this is key for appearance of the skin. Body composition wise, lifting and bf% reduction will give the best results. I personally have seen the worse cellulite on people that could be called skinny/fat. If the muscle underneath is built up and firmly supports the skin it provides a smoothing effect and visibly can make cellulite mostly disappear to the eye.