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Going over fat/carb

Lythy89
Lythy89 Posts: 57 Member
in Health and Weight Loss
Hey Everyone,

Just wondered how many of you tend to go over your carb and fat limits.

I am guessing going over your Fat limit is really bad? My planned diary today says ill be going -7 on my fat and wondered whether that is terrible or not?

Same thing with Carbs! how many of you go over your carbs and do you find it affects your weight loss?

Sorry for the new-guy questions!

Thanks all!

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    If you're going over your calorie limit then your weight loss may be affected.

    Going over on individual macros but staying within your calorie goal will have no effect on weight loss.
  • Lythy89
    Lythy89 Posts: 57 Member
    Ah great! so It's not going to kill me going over it slightly now and again as long as my Calories are in check.

    good stuff! thank you.

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