PB2 protein cups
iamworthy14
Posts: 413 Member
in Recipes
This is my new go to snack..and.dessert....and it helps me get my protein for the day! Don't go into it thinkin its gonna taste like the real thing tho:-) But its yummy....I switch up the greek yogurt flavor so far my favs are dannon toasted coconut choc raspberry
4 Cupcake Liners foil work best
-2 TB of PB2(powdered peanut butter) -2 TBS of water (*may need more or less)
-2 TB of Greek Yogurt (I use 1.25 oz on my scale) -
1 TBS of coco powder (unsweetened)
-1 Scoop of CHOCOLATE Protein Powder (3-4 TBS water)
*Optional: -1 Stevia Packet ( I dnt use cuz I use the flvored greek yogurt)
use 2 bowls.......
1st bowl .mix pb2 & water
2nd bowl Mix protein pwdr, coco pwdr, yogurt, water (3-4 tbs I use)and stevia if using
put liners in a cupcake tin and pour about 1 TBS choc mixture in bottom put in freezer til set (bout 10 min) then divide PB mixture evenly and pour over the choc layer.......freezer again for 10 min............divide remaining choc mixture and pour over the set PB layer....back in freezer til ready to eat.
I let the thaw a smidge b4 I eat them.
The ingre. I use for 2 PB cups they are 136 calories and 21 gr of protein and YUUMMMMO!
Hope you enjoy as much as I do.
4 Cupcake Liners foil work best
-2 TB of PB2(powdered peanut butter) -2 TBS of water (*may need more or less)
-2 TB of Greek Yogurt (I use 1.25 oz on my scale) -
1 TBS of coco powder (unsweetened)
-1 Scoop of CHOCOLATE Protein Powder (3-4 TBS water)
*Optional: -1 Stevia Packet ( I dnt use cuz I use the flvored greek yogurt)
use 2 bowls.......
1st bowl .mix pb2 & water
2nd bowl Mix protein pwdr, coco pwdr, yogurt, water (3-4 tbs I use)and stevia if using
put liners in a cupcake tin and pour about 1 TBS choc mixture in bottom put in freezer til set (bout 10 min) then divide PB mixture evenly and pour over the choc layer.......freezer again for 10 min............divide remaining choc mixture and pour over the set PB layer....back in freezer til ready to eat.
I let the thaw a smidge b4 I eat them.
The ingre. I use for 2 PB cups they are 136 calories and 21 gr of protein and YUUMMMMO!
Hope you enjoy as much as I do.
0
Replies
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Sounds delicious!!0
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who doesn't love choco & pb mix?0
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That sounds amazing! Thank you for sharing!0
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going to try these! thanks!0
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Will have to try, thanks0
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Thanks for the suggestion.0
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yumm thank you for the great idea0
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