Cauliflower Pizza! Its Yummy and low carb! Only 157 calorie

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kgthomas24
kgthomas24 Posts: 8 Member
in Recipes
INGREDIENTS CALORIES CARBS FAT PROTEIN FIBER SODIUM
Ocean Mist Farms (From Dekalb Farm. Mkt) - Cauliflower, 5 Cup 250 50 0 20 20 300
Hormel - 75% Less Fat Turkey Pepperoni Slices, 25 Slices 103 0 6 13 0 941
Ragu - Pizza Quick Snack Sauce, Traditional, 1/2 cup 80 12 4 2 2 760
Kraft Natural Shredded Cheese - Mozzarella Low-Moisture Part-Skim, 2 cup 640 8 48 56 0 1,600
01k-Vegetable - Bell Pepper, Green, Sweet, 1 cup 60 12 1 2 6 8
Generic - Yellow Onion, 1 cup 46 11 0 1 2 3
Kraft - 100% Grated Parmesean Cheese, 8 tsp 80 0 6 8 0 340
Kroger - Grade A Large Egg (Whole), 1 egg (50g) 70 1 5 6 0 65
Add Ingredient

Total: 1329 94 70 108 30 4017
Per Serving: 166 12 9 14 4 502


Ingredients
1-head of cauliflower
1 1/4 cup of shredded light mozzarella cheese
1 egg
1 tsp oregano
2 tsp. basil
2 tsp. parsley
1/2 tsp. fennel
1/2 green pepper
3/4 of onion
garlic powder
Tukey pepperoni--25 slices
Ragu traditional pizza sauce 1/2 cup
Parmesean cheese
Directions:
Steam the cauliflower--I don't have a steamer so I steamed it in the microwave using 1/4 cup of water and covering the dish with plastic wrap for 3 minutes. Let the cauliflower stand for 2 more minutes after it’s done with cling wrap still intact.
Dice the vegetables. You can add more as you like, but I just used green peppers and onions.
Grate the cauliflower in a large bowl and mix with 1 egg and 1/2 cup of mozzarella cheese. I added the basil, parsley, and garlic in the mixture or you can add it on top of the mixture before placing in the oven.
Spray a pizza pan with cooking spray before spreading the dough mixture evenly.
Place in the oven for 14 minutes.

Remove the crust from the oven and place sauce, pepperoni, vegetables, and rest of cheese and parmesan cheese. Place back in oven until cheese is melted or crust is crispy.

If you want to see a pic. Look at my pictures

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
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    I have made this before---it is definitely very low carb friendly.

    However, I think you mean one head of Cauliflower and not one head of cabbage. Teehee.
  • julest25
    julest25 Posts: 140 Member
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    Bump
  • NanBar
    NanBar Posts: 283 Member
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    you didnt add the egg in your calorie count- or maybe I missed it.
  • kgthomas24
    kgthomas24 Posts: 8 Member
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    :happy: Sorry. I changed it. I must have been thinking about cabbage.
  • kgthomas24
    kgthomas24 Posts: 8 Member
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    I did miss the egg. I added it. Thanks
  • k8tmama
    k8tmama Posts: 58
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    That sounds really interesting! I will have to try it! :)

    Thanks!
  • Hardemanwifey
    Hardemanwifey Posts: 261 Member
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    i'm def goin try this Kristen. Keep the recipes coming girlie
  • peggybrant
    peggybrant Posts: 144 Member
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    Is the crust/dough included in this count? the only mention of it I'm seeing is when we put the toppings on it. Or is the cauliflower mixture the crust/dough?
  • 623Hernandez
    623Hernandez Posts: 458
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    bump!!!
  • wintervixen78
    wintervixen78 Posts: 176 Member
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    Where did you purchase the turkey pepperoni? I would love to try that! I live in the UK
  • cwunderlich
    cwunderlich Posts: 35 Member
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    The cauliflower mixture is the dough. I have made this and it is wonderful, even my 10 year old ate it and said it didn't taste like cauliflower!!!
  • efahey
    efahey Posts: 33 Member
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    yum! this sounds amazing! i love anything cauliflower!
  • kgthomas24
    kgthomas24 Posts: 8 Member
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    the cauliflower is the crust
  • teach1975
    teach1975 Posts: 15
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    Sounds yummy!
  • lisajuly
    lisajuly Posts: 240 Member
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    bump, thanks!
  • alisonnicole84
    alisonnicole84 Posts: 32
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    Looks great! I love cauliflower & am amazed at how many creative ways it can be used in recipes. Thanks!
  • johaleesi
    johaleesi Posts: 55 Member
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    I have made this from the recipe at found at http://blog.yourlighterside.com/. It is amazing. I didn't use as many toppings but just the taste of the pizza sauce, the pepperoni and the green peppers on a faux pizza crust made my day.
  • gonnabeHOT_Heidi
    gonnabeHOT_Heidi Posts: 103 Member
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    sounds interesting!

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