resistance bands and a dvd?

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lorinjer
lorinjer Posts: 233 Member
in Fitness and Exercise
I would like to try a set of resistance bands with a dvd but im having trouble deciding which dvd to get. Anyone else use these?

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  • PinkCoconut
    PinkCoconut Posts: 655 Member
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    Bands are awesome! I have several and have used them with DVDs! Feel free to friend me and we can chat (I never seem to get email notifications if people respond to my responses)!
  • staceyfeb2014
    staceyfeb2014 Posts: 54 Member
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    Hi, I do the vicky binns dance it off DVD workout, I have lost 1stone 3lb in 4weeks so it's working for me :-)
  • helengetshealthy
    helengetshealthy Posts: 171 Member
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    If you go on to Youtube, you'll see that Spark People has some resistance band workouts, try those, really great :D

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