What to eat when you feel sick?

xodaffyox
xodaffyox Posts: 16
edited September 23 in Food and Nutrition
My stomach hurts! Feel too sick to work out today and I need to eat something...what can I have that wont make me feel sick?

Replies

  • Octomonkey
    Octomonkey Posts: 72 Member
    Soup or toast?
  • spacecase76
    spacecase76 Posts: 673 Member
    what kind of sick? pukie sick? Saltine crackers, chicken noodle soup (homemade is best), FLAT sprite (shake it up, loosen the top; repeat a few times to let some of the carbonation out)

    This is from a mom, not from a diet stand-point :smile:

    Hope you are feeling better soon.
  • xodaffyox
    xodaffyox Posts: 16
    Sick like upset stomach. Thanks for the reply. I'm not really worried about the calories because I haven't had much to eat and I'm WAY under my calories for today.
  • jkestens63
    jkestens63 Posts: 1,164 Member
    Just got over the stomache flu too. For a week all I ate was gingerale, plain toast, applesauce, and bananas.

    Hope you feel better, it sucked.
  • limonami
    limonami Posts: 30 Member
    Unsalted soda crackers.
    They help your tummy feel better.
    Chicken Noodle soup can help as well.
    A bowl of cooked rice.


    It's not just for when you have a cold:)
    But if your not feeling well enough to eat anything today.
    Keep yourself hydrated. Drink water or a warm cup of tea.
    Flat ginger ale is also a known to help you feel better
    Hope your feeling better soon.
    I know it's no fun being sick:flowerforyou:
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    For tummy troubles it's best to stay with bland foods. Toast, saltine crackers, bananas, ...Hope you feel better!
  • vulcangrrl
    vulcangrrl Posts: 31
    Ginger ale always works wonders for me!

    Hope you feel better soon.
  • xodaffyox
    xodaffyox Posts: 16
    Thanks guys!! :) I ended up having a big cup of tea and I managed to force down 1/2 a bagel.:bigsmile:
  • xodaffyox
    xodaffyox Posts: 16
    P.S. - I am feeling better :drinker:
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