#0 Day shred workout by Jillian Michaels

Baby38
Baby38 Posts: 3
edited September 23 in Fitness and Exercise
I find it hard to break my workouts down as I don't know what all the exercises are called in the video and how many calories they burn so not really know what to put down and really know how many calories I burn during my whole workout....:cry:

Replies

  • BughaBear
    BughaBear Posts: 201
    I do this and I put it under calisthenics(push ups) or how ever it is on the list.
  • butterfly1210
    butterfly1210 Posts: 11 Member
    Try Circuit Training... that is what the 30 Day Shred is; cardio mixed with strength training. I'm doing the same video right now too, mixing it up with the Biggest Loser Last Chance Workout.
  • tiffsNEWlife
    tiffsNEWlife Posts: 145
    I usually put mine under circuit training. Mixing up cardio and strength.
  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
    Circuit training is pretty close to actual calories burned. Invest in an HRM (heart rate monitor); you won't be disappointed!
  • 9virgo11
    9virgo11 Posts: 9
    WoW!!!! I am very impressed with your weight loss......AWESOME!!!!


    Circuit training is pretty close to actual calories burned. Invest in an HRM (heart rate monitor); you won't be disappointed!
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