#0 Day shred workout by Jillian Michaels
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Baby38
Posts: 3
I find it hard to break my workouts down as I don't know what all the exercises are called in the video and how many calories they burn so not really know what to put down and really know how many calories I burn during my whole workout....
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Replies
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I do this and I put it under calisthenics(push ups) or how ever it is on the list.0
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Try Circuit Training... that is what the 30 Day Shred is; cardio mixed with strength training. I'm doing the same video right now too, mixing it up with the Biggest Loser Last Chance Workout.0
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I usually put mine under circuit training. Mixing up cardio and strength.0
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Circuit training is pretty close to actual calories burned. Invest in an HRM (heart rate monitor); you won't be disappointed!0
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WoW!!!! I am very impressed with your weight loss......AWESOME!!!!
Circuit training is pretty close to actual calories burned. Invest in an HRM (heart rate monitor); you won't be disappointed!
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