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al1x83
al1x83 Posts: 3
in Introduce Yourself
:happy: Hey everybody! Happy to see so many people thinking about their health. Good luck to all of us!

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  • al1x83
    al1x83 Posts: 3
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    :happy: Hey everybody! Happy to see so many people thinking about their health. Good luck to all of us!
  • CrystalBella
    CrystalBella Posts: 848 Member
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    Welcome to the Fam!

    Good Luck to you as well! You'll love it here and get addicted very fast! :happy:
  • Canelitas
    Canelitas Posts: 712
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    Hi there....Welcome:flowerforyou:
  • sophialittle
    sophialittle Posts: 344 Member
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    welcome! good luck!:flowerforyou:
  • Joselem
    Joselem Posts: 50
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    I am new here too ! Hello everyone! I hope to find some support and encouragement from all the forums, and hopely offer insights to others as well! I am guilty of the yo-yo syndrome, having 320 pounds, and gaining it back...50-80 pounds at a time... I can never keep the darn things off..... it is tough... but here I go again... Lifestyle changes..... Good luck everyone!:bigsmile:
  • MommyW
    MommyW Posts: 33
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    Okay,
    I have been tracking calories but am not seeing any change. Do you really think that if you burn 400 calories you should be eatting more???

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