Challenge Group (New Members Welcome!)
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mszSHOGAN
Posts: 2,278 Member
This thread is one in which a new fitness and dietary challenge is posted each week. We also post our weigh-in numbers for the week on Monday (when the challenges actually start). We're off to a great start for 2011 so let's keep it up! :drinker:
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
It is recommended to get in 30 minutes of exercise daily, that equals 210 minutes for the week. Let's aim for at least 210 minutes of exercise throughout the week.
DIETARY CHALLENGE:
Focus on eating more fruits and vegetables (F/V) by meeting a daily goal of 5 servings.
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON - Exercise Minutes: ## F/V: #
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: ##/210
Days Meeting F/V Goal: #/7
See you all tomorrow for weigh-in. Good luck this week! :bigsmile:
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
It is recommended to get in 30 minutes of exercise daily, that equals 210 minutes for the week. Let's aim for at least 210 minutes of exercise throughout the week.
DIETARY CHALLENGE:
Focus on eating more fruits and vegetables (F/V) by meeting a daily goal of 5 servings.
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON - Exercise Minutes: ## F/V: #
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: ##/210
Days Meeting F/V Goal: #/7
See you all tomorrow for weigh-in. Good luck this week! :bigsmile:
0
Replies
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Is it five servings of each or five total?0
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5 total, I am for 3 servings of veggies and 2 servings of fruit.0
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I am in!!!0
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bump0
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sounds good...I definitely need more veggies0
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Yay, I'm in again0
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SW: 301 lbs
CW: 284.8 (1/16/11)
I am ready for a new week! Bring it on!0 -
STARTING WEIGHT: 172
CURRENT WEIGHT: 171
WEEK 1: Goal: 170, Actual: 171
WEEK 2: Goal: 170, Actual: 173
WEEK 3: Goal: 171, Actual: 172
WEEK 4: Goal: 171, Actual : 173
WEEK 5: Goal: 171, Actual: 171
WEEK 6: Goal: 169, Actual: 171
WEEK 7: Goal: 169
I really think I need a new scale, this has been a few consistent weeks that I don't trust what it's telling me. At least it's not telling me I gained though... :ohwell:0 -
My starting weight this week is 131.0
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STARTING WEIGHT: 190.9
CURRENT WEIGHT: 187.8
WEEK 1: n/a
WEEK 2: n/a
WEEK 3 Goal: 188.9, Actual: 187.8 (-3.1)
WEEK 4 Goal: 185.8, Actual: 187.8 (0)
WEEK 5 Goal: 185.8, Actual: 186.8 (-1)
WEEK 6 Goal: 184.8, Actual: 183.8 (-3)
WEEK 7 Goal: 181.8, Actual:0 -
MON - Exercise Minutes: 30 F/V: check
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: ##/210
Days Meeting F/V Goal: #/70 -
MON - Exercise Minutes: 54 F/V: 1/6
Total Exercise Minutes: 54/210
Days Meeting F/V Goal: 1/70 -
MON - Exercise Minutes: 93 F/V: 5
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: 93/210
Days Meeting F/V Goal: 1/70 -
MON - Exercise Minutes: 86 F/V: Raspberries, corn, onion = 3.... does tomato soup count? if so = 4
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: 86/210
Days Meeting F/V Goal: 0/70 -
MON - Exercise Minutes: 83 F/V: 4
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
I ate a large salad for dinner so I counted that as 2 servings of veggies....0 -
MON - Exercise Minutes: 0 F/V:4
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: 0/210
Days Meeting F/V Goal: 0/7
Ugh, not the day I had hoped for. :grumble: BUT - today is a new day! :bigsmile:0 -
I want in!!!
Weigh in: 227lbs
MON - Exercise Minutes: 45 F/V: 5
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: 45/210
Days Meeting F/V Goal: 1/70 -
MON - Exercise Minutes: 30 F/V: check
TUE - Exercise Minutes: 30 F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: 60/210
Days Meeting F/V Goal: #/70 -
I'm in!
Weigh in: 154.5 lbs
MON - Exercise Minutes: 50 F/V: 5
TUE - Exercise Minutes: ## F/V: #
WED - Exercise Minutes: ## F/V: #
THU - Exercise Minutes: ## F/V: #
FRI - Exercise Minutes: ## F/V: #
SAT - Exercise Minutes: ## F/V: #
SUN - Exercise Minutes: ## F/V: #
Total Exercise Minutes: 50/210
Days Meeting F/V Goal: 1/70 -
MON - Exercise Minutes: 54 F/V: 1/6
TUE - Exercise Minutes: 30 F/V: 0/5
Total Exercise Minutes: 84/210
Days Meeting F/V Goal: 2/70
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