Great results on the ElMoMoLiHe diet

Calliope610
Calliope610 Posts: 3,783 Member
in Health and Weight Loss
You know, EatLessMOveMOreLIftHeavy

any one elso tried this??

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    :drinker: 53 lbs lost on it ma self.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    A few more ounces and I will have lost an even 50 lbs on same! :drinker:
  • williams969
    williams969 Posts: 2,528 Member
    I didn't know it had a name, but that's basically what I'm doing. Well, the lifting heavy is my bodyweight training, with progressively more difficult variations. But yeah, that's the "golden ticket" for me. Moderate calorie deficit while moving my butt and training my muscles.
  • Samstan101
    Samstan101 Posts: 699 Member
    I use a variant of it - ElMoMoLiHeRuL Eat Less, Move More, Lift Heavy, Run Lots :happy: Its kind of working for me so far ;)
  • Calliope610
    Calliope610 Posts: 3,783 Member
    Do y'all think I can market this diet plan for $49.99 and get Dr Oz to endorse it??
  • richardheath
    richardheath Posts: 1,276 Member
    I'm on a variant called the FAD (Fads Are Dumb) diet.
  • TheStephil
    TheStephil Posts: 858 Member
    Do y'all think I can market this diet plan for $49.99 and get Dr Oz to endorse it??

    Unfortunately, ElMoMoLiHe requires actual work so Dr Oz would never endorse it.
  • JG762
    JG762 Posts: 571 Member
    Unfortunately, ElMoMoLiHe requires actual work so Dr Oz would never endorse it.

    There is so much win in that statement it's not funny!

    Your diet is working for me, I'm just not doing much of the heavy lifting yet but it's coming soon.
  • SofaKingRad_II
    SofaKingRad_II Posts: 591
    Nah, raspberry ketones is really what I can attribute my success to.
  • littlefoot612
    littlefoot612 Posts: 156 Member
    For a minute I thought it was the name of a new Hawaiian Muppet character.
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
    Do y'all think I can market this diet plan for $49.99 and get Dr Oz to endorse it??

    Unfortunately, ElMoMoLiHe requires actual work so Dr Oz would never endorse it.
    Yeah, and it does not involve raspberry ketones or green tea caps so he definitely won't endorse it! :laugh:

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