after workout snack

I would have thought that as long as it is wholegrain bread it should be ok - other ideas are 1/2 bagel and peanut butter, oatcakes and peanut butter a plain banana or a protein shake

your snack should be complex carbohydrates and protein - one thing to be careful of is dont counterbalance all your hard work with a snack or treat - the snack is to refuel and to help rebuild muscle that has been torn down during the workout not to eat a snickers because you think you deserve it hard I know - (even though technically a snickers does have protein in with the peanuts - thats my excuse any way !!)

another point to make is the general consensus is to eat a balanced snack with in 3/4 hr which is when the body is still in fat burning mode and you get the most benefit from the food while still burning the calories

They say milk especially chocolate full-fat milk is best. Putting a lot of carbs into your body right away seems counterproductive. Protein will help you recover so have some milk, a yogurt or a protein shake.

Really, the best thing you can eat after a workout is a shake designed for post workout. ESPECIALLY if you do a session of heavy strength training, a protein shake will benefit you the most. I would think the peanut butter sandwich would be alright, just as long as it's whole wheat, natural honey, and natural peanut butter. I also wouldn't use more than a thin layer of peanut butter.

An easy and yummy post workout snack is a glass of 1% chocolate milk. It has the perfect ratio of carbs to whey protein that your body needs to help itself recover.