greetings

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VP_DeathStar
VP_DeathStar Posts: 3
in Introduce Yourself
Just commited to losing weight. Having a really, really, really hard time with sugar addiction. Only recently rediscovered the difference between hunger and cravings. This will be a struggle, gonna need some help.

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  • ajrbrector
    ajrbrector Posts: 3 Member
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    I just started this week and let me tell you one thing, I am missing the ice cream! What I read is that you should give yourself a treat day, or a very small serving of what you want. That way you won't be going completely crazy over what you want. And at the same time, if you give your body what it is use to in a small amount, it won't go into storage mode and prevent you from burning calories.
  • VP_DeathStar
    VP_DeathStar Posts: 3
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    Totally agree. Exercise is the key to curbing the cravings, though. It flushes your blood clear of the hormones. Started with walking, working my way up to much more.
  • maleri3313
    maleri3313 Posts: 8 Member
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    Cravings are awful! I love ice cream.
  • evaeli123
    evaeli123 Posts: 5
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    I freeze fat free yoghurt :)

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