Shakes

sophielk
sophielk Posts: 3 Member
edited September 2024 in Food and Nutrition
i'm trying to have fun with the month I'm trying to lose weight in, so I'm trying something out each week. Next week I was thinking of trying some form of meal replacement milkshake- I've read up on a few and they sound pretty good (one potentially helps you lose up to 3kg in a week. With exercise of course!) so I was just looking for thoughts, suggestions of good ones, if they've worked for you etc...

Replies

  • CarterGrt
    CarterGrt Posts: 289 Member
    I like the Muscle Milk Light Shakes. My favorite is Strawberry Milkshake. 195 calories, 25 grams of protein. I like this as a meal replacement shake. I think they kind-of screw you on the "Light" formula. The price is higher than the normal formula. But, I would rather have the lower calories and protein.

    I would also highly recommend a "blender bottle." I love this thing. It is a plastic drink container with a whisk ball inside that breaks up all the lumps as you shake it. This makes shakes much better when making on the go without a blender. I have purchased two of these now and use them ALL THE TIME. They really make the shakes easier and better tasting, in my opinion.

    Good Luck!!!

    --Carter
  • Cort_Sharp
    Cort_Sharp Posts: 24 Member
    I have been thinking about the same thing. FYI slimfast has some meal replacement shakes that has a substantual amount of protein in them.
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