We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need advice on CLA

Mariluqaz
Mariluqaz Posts: 2
edited November 2024 in Health and Weight Loss
Hello,

I was recently recommended to try Thermo CLA to build more muscle but I am currently taking Adderall, 30mg in the am and 20 mg around 3pm. Is it safe to use Thermo CLA with my meds? No, I haven't talked to my doctor, my next appointment isn't for a couple of months and I'm very eager to try the CLA. I also considered what if, I only took my am dose and instead of the pm dose, I took the CLA, any thoughts?? Thank you!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    The only thing you need to gain muscle is a calorie surplus and a decent lifting routine... Pills won't do it!
  • ChunkLaFunk
    ChunkLaFunk Posts: 38 Member
    GNC Thermo CLA contains 180 mg. of caffeine per serving as well green tea extracts so may not be advisable. Best to contact a pharmacist at any drug store and ask about any interdictions.

    GNC does carry a CLA-only product (no stimulants). Usually CLA is taken with acetyl L-carnitine to help produce more energy on a cellular level. The idea being you can potentially work out harder/longer.

    There's no scientific evidence that they contribute to building muscle mass.
  • Mariluqaz
    Mariluqaz Posts: 2
    Okay, thank you both for your advice! I will definitely speak with a pharmacist. Thanks!
  • ninerbuff
    ninerbuff Posts: 49,148 Member
    Supplements aren't needed to build muscle. As mentioned, it's more about calorie surplus and a good progressive overload routine.

    A.C.E. Certified Group Fitness and Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Branstin
    Branstin Posts: 2,320 Member
    Why are you eager to look for accountability in a pill?
  • calorie712
    calorie712 Posts: 15
    edited November 2014
    http://community.myfitnesspal.com/en/discussion/1423639/what-are-cla-supplements
This discussion has been closed.

Categories