Just lost all control

Just a blip. Have a workout to balance the splurge (not a binge, a splurge) and just right back in the game. You can do it!

It happens to all of us! You caught it before it got out of hand. Tomorrow will be a better day!

It happens. And it will happen again. We are human and need to indulge every now and again. Lifestyle change. Not a death sentence. Enjoy your cheese today.

I did that yesterday minus the cheese but add soft butter - pay back was a b***h I spent the night with craps in my stomach :sick:

We all have our bad days, just pick yourself up and
start again. :bigsmile:

Muenster cheese is delicious! Cheese is my downfall too...that is why I WILL NOT KEEP IT IN MY HOUSE! Shredded cheese is ok because it's too messy to eat right out of the bag but sliced cheese...O M G!!! :laugh:

Muenster is a light white/yellow with a darker yellow orange outside. Not a rind but it's just got a darker "skin" if you will! YUMMY!!!!

Good luck gett back on track. It happens to everyone. Good for you for recognizing it, just don't let that ruin the rest of your day! :happy:

What's munster cheese?

Cheese is my downfall as well, I daren't have any in the house. My favourite all-time snack is cheese on toast, and I just can't eat that amount of calories now.

At least you logged it and you've posted on here - now get back on track and feed the rest of the cheese to the birds.

I had a day like that yesterday! Ended up working out for 2.5 hours to work off all the damage I did. Even if you don't have time to work it all off, get some kind of workout in and just get right back on track tomorrow. Don't let a slip become a fall!

its ok dont get discourage just remember to get on track the next day. sometimes whatever you are craving like cheese or chocolate treat yourself to some maybe 2oz a week. : ) good luck with everything

Walk in place - touch toes - shadow box - MOVE! Take that frustration you're feeling and sweat it out! A very wise person on MFP told me;

"The moment to REstart is the Moment you take that last bite of Something Unwise" - I wrote that down and have it right in front of me all day long!!

You CAN do this!

We're all here cheering you on!

YUMMY CHEESE!!!! I LOVE CHEESE (all cheese) .... I dont keep any in my house except for the 100 cal packs that kraft make and those will be my snacks every once in awhile ..... My second downfall are sweets I bake literally 2 or 3 times a week and I removed all brownie and cake mixes the other day .... I know that I can have them every now and then but I feel like out of site out of mind works for me ....

Dont worry about it we will all have our day(s) and the challenge really will be to be able to pick yourself back up and move forward ... with MFP though I know that wont be hard at all ... so much support here.

KEEP UP THE HARD WORK!!

When that happens to me, I don't feel guilty because I make immediate plans to undo the calorie damage. For example, I'll add the calories to my log, then figure out how long I need to make my workout and skip dinner to undo it. But do eat lunch though, you don't want to starve or anything. Or if the calorie damage is super bad, just figure out a way to make it up in your workouts over the course of the next week. For example - say you ate 700 more calories than you meant to:
Option 1:
Burn 300 of them at the gym
Save 400 by skipping dinner
Option 2:
Burn an extra 100 calories per workout each day this next week.
Honestly, making plans to make it up is the only way that I'm losing. I always used to just not beat myself up about it and go forward. Now I don't beat myself up, but I do immediately make plans to correct it. After a while, it's helped me develop my ability to say no to myself because I really hate exercising extra all week or skipping meals!

"Dust yourself off and try again" that's what Aaliya says, LOL! This happens to a lot of people. Burn off some of those calories and you'll feel better.

I thought I did that on Saturday, I had a cheesteak for lunch and Chinese for dinner!!!! But my workout in the AM helped me keep on track and I wound up NOT going over, but I only had like 5 calories left at the end of the day!!!

Now that I am PMSing I am sure I am going to have a bad couple of days...

Don't be too hard on yourself!!!

I don't know what just happened but I lost all control and totally just hinged on bread and munster cheese. I love munster cheese. It is 10am and I have 200 cals left. I will get back on track but I feel awful for giving in to the munster. But I refuse to let this spiral out of control. Feel better now that I got that out.

It's no big deal. Bread and cheese is damn tasty.

Let's put this in context. You say that you have 200 calories left for the day. However, is that true? You actually have 200 calories left to maintain your desired calorie deficit. Now if you have chosen a 2lbs loss per week that means you are running a deficit of 1000 calories per day. Therefore in order to maintain your current weight (not gain anything) you will still need to eat 1,200 calories. Going further you would need to eat that same increased level of calories per day over the next six days to maintain your current weight.

Now, let's go even further. Let's say you don't fancy doing any exercise at all today but you decide instead of eating the 200 calories you have left, you want to eat 700, equating to a weight loss of 1lbs per week. That's all fine and dandy but remember that if you are running a deficit of 1000 calories on the other days of your diet and you stick to it you will have created a deficit of 6000 calories over the entire week plus the 500 from today meaning an astonishing 6,500 calorie deficit for the entire week. That's even with eating the extra 500 calories and no further exercise!

I don't know what you are worried about girl...

Looks like you were visiting family, which can be tough! Maybe you could ask them to have foods on hand that are filling but lighter - or bring some things along those lines yourself. Then that's good all 'round! Good luck and keep at it!