How to improve flexibility

girish_ph
girish_ph Posts: 148 Member
in Fitness and Exercise
Hi.

I want to improve flexibility. Any idea how to go about it? I know yoga etc. will help, but I would like to know your personal experiences with different methods

I have also got a mailer from GMB-Gold Medal Bodies, and their Focused Flexibility Program. Has anyone tried it? What were the results like?

Thanks

Replies

  • ninerbuff
    ninerbuff Posts: 49,042 Member
    Flexibility exercise on a consistent basis. Both dynamic and static stretching.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • LPlovescake
    LPlovescake Posts: 18 Member
    Les Mills Body Balance classes (they are a mix of yoga, pilates and tai-chi).
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yoga is really good for improving flexibiility. I do it for balance issues, but it's low impact and gentle enough to do every day to build strength, flexibility and balance.

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