How to improve flexibility
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girish_ph
Posts: 148 Member
Hi.
I want to improve flexibility. Any idea how to go about it? I know yoga etc. will help, but I would like to know your personal experiences with different methods
I have also got a mailer from GMB-Gold Medal Bodies, and their Focused Flexibility Program. Has anyone tried it? What were the results like?
Thanks
I want to improve flexibility. Any idea how to go about it? I know yoga etc. will help, but I would like to know your personal experiences with different methods
I have also got a mailer from GMB-Gold Medal Bodies, and their Focused Flexibility Program. Has anyone tried it? What were the results like?
Thanks
0
Replies
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Flexibility exercise on a consistent basis. Both dynamic and static stretching.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Les Mills Body Balance classes (they are a mix of yoga, pilates and tai-chi).0
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Yoga is really good for improving flexibiility. I do it for balance issues, but it's low impact and gentle enough to do every day to build strength, flexibility and balance.0
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