Couch to 5k buddy?

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IceBlast23
IceBlast23 Posts: 1
in Fitness and Exercise
Hi, I'm starting the NHS 'Couch to 5k' 9 week plan on wednesday (for the third time :L) is anyone starting/completing it think they would like a buddy system to keep motivated? If so comment below! :)

I previously got to week 7 before giving up, this time I'm entering a 5K run a few weeks after my estimated completion date to keep myself going.

Replies

  • marricurt
    marricurt Posts: 47 Member
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    I am starting my first attempt on Monday. I would love an online running partner! Am based in Australia... :flowerforyou: Have sent FR..
  • EAL1985
    EAL1985 Posts: 2
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    I would love a buddy! I got to week 6 last time, before giving up :( Feel free to friend me and Hopefully we can get through it! The Race for the Cure is here at the end of September so I would have a goal!!
  • izu87
    izu87 Posts: 267 Member
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    Hello, I think about starting it this week as well. I haven't decided which day. Kind of thinking about a Wed-Sat-Sun type of schedule.
  • heatherandimran
    heatherandimran Posts: 26 Member
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    would love to start the program and have a buddy. Please friend me
  • Melissface
    Melissface Posts: 18 Member
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    I'm planning on starting this week! There is a 5k I want to 'run' the beginning of October.. Anyone feel free to add me so we can keep each other motivated :)
  • VitaminAmy
    VitaminAmy Posts: 130 Member
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    I'd love to start this program! I did a 5K yesterday for fun and did better than I thought but did have to walk/jog... my goal is to run the entire time.
  • iamadreamer2
    iamadreamer2 Posts: 11
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    I'd like to help motivate! I am doing it right now and I am on week 5. This is also my third time trying to complete it as well and I am starting to wane on my motivation. Go ahead and add me if you are interested in motivating each other!
  • SamLD88
    SamLD88 Posts: 111 Member
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    To everyone who is waning on motivation, try the Ease Into 5k plan. It's a little easier, IMO, than Couch 2 5k because there aren't large jumps in weeks 5-8. Also, I'm on week 6 of EI5k, and would love more friends! :)
  • PaytraB
    PaytraB Posts: 2,360 Member
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    Congratulations to everyone for starting! It's a great program; it got me running after numerous attempts to run on my own (all that failed).
    This group is very supportive and active: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k

    There are always those beginning, those in the middle and those who have graduated the program commenting and supporting each other.

    If you're having troubles with a day or a week, try slowing down your pace before giving up and walking.
  • tennisgirl444
    tennisgirl444 Posts: 57 Member
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    How do you guys long your couch to 5k runs? Just starting it on today or Monday. Is there an easy way to sync it with MFP?
  • nurse_ratty
    nurse_ratty Posts: 100 Member
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    hi i am doing it too im on wk 7 now, i repeated wk 6 and that helped otherwise it just felt to big of a step - keep up the god work!eel free to add me on here for a buddy
    &
  • VitaminAmy
    VitaminAmy Posts: 130 Member
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    How do you guys long your couch to 5k runs? Just starting it on today or Monday. Is there an easy way to sync it with MFP?

    There are a couple of phone apps that sync up with MyFitnessPal:

    http://www.myfitnesspal.com/apps?query=c25k
  • tennisgirl444
    tennisgirl444 Posts: 57 Member
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    Just figured it out- thank you! Was trying to set it up via my computer, but realized I had to do it on my phone instead.

    Thanks again!
  • alhv14
    alhv14 Posts: 2 Member
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    I'm looking for a plan that I like, and plan on start sometime this week.
  • kvossandrews
    kvossandrews Posts: 210 Member
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    Good morning all. I started and im on W3D2.

    would love some C25K friends. Happy for people to add me that are doing the C25K aswell.:smooched:

    I finished this last year but life happened and well im back here again. I enjoy the program.
  • kvossandrews
    kvossandrews Posts: 210 Member
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    W5D2

    Great little slow jog. 2 lots of 8min jogs (slow) went well....

    Now the big 20min very slow jog on friday coming up....

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