Muffin Frittatas

Muffin Frittatas
Makes 8

6 large eggs ( you could use egg whites if you prefer)
1/8 cup whole milk
1 oz. diced zuchinni
1 oz. diced red pepper
1 oz. diced red bell pepper
1/4 cup Sargento Reduced Fat 4 cheese Mexican Blend
Salt and pepper to taste

Preheat oven to 350 degrees.

In a skillet saute veggies with salt and pepper to taste in pan for about 5 minutes on medium-medium high heat until just tender.
Set aside.

Combine eggs, milk , salt and pepper to taste and whisk together until well combined.
Add in cooked veggies and stir to combine.
Spray muffin pan with non stick spray
Pour into muffin pan filling each about half way. ( I did not use muffin papers but they would work best probably)
Take cheese ad sprinkle a little onto each.

Bake at 350 degrees for 20 minutes or until golden on top.
It is not uncommon for them to fluff up and then deflate upon sitting/cooling slightly.

Nutritional info per muffin :

69 calories 1g carb 5g fat 6g protein