Refeed/cheat days

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Replies

  • Walter__
    Walter__ Posts: 518 Member
    They are not the same thing. Don't confuse them.
  • love8383
    love8383 Posts: 169 Member
    I don't really like the term "cheat days" it implys you're doing something wrong, there's nothing wrong with eating more some days, i always vary my caloric intake by 100-250 so my body doesn't get used to a certain amount
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Flexible dieter here. Last week I had two refeed days at around 600g carbs each. Typical intake is around 250g. This will be limited to one this week and next. Currently around 7.5% BF so relatively lean. I have these when I am feeling especially lethargic.

    THis isn't a cheat as it is planned. Weight normally jumps for a day or 2 and then goes back down.
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