Looking for a weightloss shake that will work for me

julybride10
julybride10 Posts: 1
edited February 28 in Health and Weight Loss
I have kind of a combination of needs in a weightloss shake. I need it to be dairy grain and starch free. This means no wheat oats, pea, soy, rice, corn, or potato ingredients. I have pcos and hypothyroidism.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    Nicole-Scherzinger-no-baby-no.gif

    eating real food will make you more satisfied which means that you'll be more likely to make the lifestyle changed needed to lose weight AND maintain that loss
  • AvonBell
    AvonBell Posts: 107 Member
    I'm not sure what you mean by weightloss shake. Any shake can be a weightloss shake if it fits in to your caloric allotment. If you are referring to a protein powder, I know Genuine Health makes a vegan powder that is also gluten free.

    http://www.genuinehealth.com/store/us/vegan-proteins-614#.U9XzpFY2wjI
  • VastBreak
    VastBreak Posts: 322 Member
    Maybe Hemp? Not really for weight loss but many nutrients. I use it as a source for protein and omega 3's. It is pretty earthy tasting tho and took me awhile to get used to drinking it!
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don't want to think too hard about what to eat to lose weight
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