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Breakfast time ....

bradlawryk

Any advice on eating breakfast before or after morning 5k walk?

I feel like I should have something before I go, but if I don't go as soon as I get up I don't feel as focused to go.

Replies

lemonsnowdrop

Meal timing doesn't matter. I don't even eat a meal in the morning. Eat whenever you're hungry.

RachelX04

mix up a quick protein shake. Your favorite protein (one scoop), with a bananna or other fruit (1/2-1 cup) and almond milk or mil (1 cup). blend and drink 1/2 before you go and the rest when you return.

inneedofanap

Baby Bel Light Cheese. One round is 50cal & 6g of Protein. Easy to eat and portable. That might not be enough for you but you could always add a couple slices of turkey.

scottkjar

I often just eat an orange before I go for a morning jog. If I wait to eat breakfast, then I feel like I have to wait for some digestion or I get sick. And then I procrastinate and never go. But an orange is quick, easy, and healthy.

Branstin

You should eat if you feel it will help with your energy level. Some people do just fine with working out in a fast state so it's about which way works best for you.

megareen325

I am not a breakfast person at all, but I've found a couple that are relatively hassle free that still give you a little jump in the morning. Tomato slices with 1 or 2 boiled eggs (I like soft boiled) with a multigrain wassa cracker. It gives you a little protein, and a bit of carbs so you don't feel the need to chow down after a workout, but it's not heavy or loaded down like some breakfasts- and it only takes a few minutes to prep. If you don't want to waste time, you can always pre boil the eggs to keep them in the fridge, and grab them the next morning. I am also a fan of juicing- so I'll do a carrot-orange-ginger juice the night before so all I have to do is pull it out when I wake up-gives me a natural sugar bump that will get me going. The whole thing is about 300-400 calories.

Beckboo0912

I usually do some sort of fruit or a stick of cheese. If I eat anything heavy (like breakfast itself) I get sick or I end up walking because I hate throwing up. So usually it's a piece of fruit.

FindingAmy77

I do both. I get so hungry when I wake up and by the time my walk is done its time for my midmorning snack. just plan for it. your stomach doesn't have a clock. its all about how many calories you had in the day that counts.

jemhh

It's pretty much up to you. I feel okay weight training and doing cardio up to about 2.5 miles (running) on an empty stomach. After that I start to need something. I usually eat a banana and a Kashi bar or a banana and chocolate milk (protein powder and milk) on those mornings.

bradlawryk

Thanks all for the advice and the breakfast menu ideas. So, it is okay then to do my walk first then eat .... that is what I wanted to read as that is my personal preference.

Much appreciated. Glad I joined this site.