Ideally

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miss_ld
miss_ld Posts: 11
in Health and Weight Loss
how long should it safely take me to lose 8 stone?

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  • oysterboy
    oysterboy Posts: 31 Member
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    I would say maybe 18 months? You want to take it slow and steady. It's not a race but a permanent lifestyle change so it's ok if it takes a little while.
  • miss_ld
    miss_ld Posts: 11
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    Thanks, thats along the lines as to what i was thinking too, :)

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