Ideally

miss_ld Posts: 11

January 2011 edited September 2024 in Health and Weight Loss

how long should it safely take me to lose 8 stone?

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  oysterboy Posts: 31 Member

  January 2011

  I would say maybe 18 months? You want to take it slow and steady. It's not a race but a permanent lifestyle change so it's ok if it takes a little while.

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  miss_ld Posts: 11

  January 2011

  Thanks, thats along the lines as to what i was thinking too,

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