Exercises to lose weight in arms?

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  • _errata_
    _errata_ Posts: 1,653 Member
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    I hear the shake weight is great for toning arm muscles.

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    Darn it! You beat me to it!

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  • leeanndennis1365
    leeanndennis1365 Posts: 4
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    If you find out a good way to lose the flabby arms please let me know!
  • j4nash
    j4nash Posts: 1,719 Member
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    Lift weights, as people have said, can't spot reduce fat.
  • Stella_Mayfair
    Stella_Mayfair Posts: 226 Member
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    I hear the shake weight is great for toning arm muscles.

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    If it worked I so would do it lol. But just dumbbells this looks awful lol and is like all the "jiggle" crap
  • abinal
    abinal Posts: 5 Member
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    Hi everyone, it's my first post to myfitnesspal. I've seen some encouraging results with the 'swan arms' in the ballet beautiful series, and feel stronger. It's free to stream if you're an amazon prime member, and I highly recommend these exercises for using your own body as resistance instead of equipment. I believe that if you're consistent with these exercises, you will notice a difference. At first, it looks very easy and doable, but with all the repetition your arms get so tired and you wonder how is this even possible? But stick with it, preferably three hours a week, and combined with eating well, you should see your muscles getting stronger and leaner.

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