looking for breakfast ideas

You can make your own breakfast sancwiches using egg substitute, light cheese, sandwich thins, soy sausages, etc etc etc ... cook them up one evening, wrap 'em up and stick them in the freezer. Then grab-n-go.

Try planning what you will have the night before. You could package up grapes/ slice up an orange the night before and put it in a sandwich bag or container for convenience. I find that Egg Beaters is a great way to replace scrambled eggs . If you have never tried them - I promise they don't taste much different... one trick I use is to add a dash of cumin it really can add a lot of flavor! Plus, you can pour it right from the carton right into the pan. No cracking eggs, adding milk, creating extra dishes. It cooks in literally about 2-3 min spray your pan with non-stick cooking spray cook over medium high heat. From there you could make a sandwich out of it with a whole wheat toasted English muffin,or bread and fat free or reduced fat sliced cheese so you can take it on the go if you are really running low on time!
Another idea is to have a low-fat yogurt in the morning and and a little special k granola have it with your favorite piece of fruit makes for another great breakfast.
Or try slim-fast and a piece of fruit go with the canned chocolate - I find the vanilla to be gross but,- that's just me. I would do it maybe just a few times a week - if you do slim-fast every single day you may grow tired of it! The last thing you want to do is burn yourself out by doing the same thing every day right?!?

If you eat dry cereal in the morning you can save a lot of time by measuring your portion out the night before -then you just have to worry about adding the milk.
Good luck! Hope this helps!!
P.S. another trick for staying full is to add the clear fiber powder to your morning coffee or drink.

i just got Van's Lite Waffles. They are 6g of fiber for two. I spread on Nutella or any other nut butter I feel like to make a sandwich. I also eat a piece fruit I can eat in the car like an apple ot banana. If I'm still hungry I have a cup of low fat milk, usually almond milk.

im the same way i also need ideas

I do the Quakers Oats Weight Management Banana Bread oOatmeal. I use 2% milk and throw it in the microwave. Its delicious and so easy!!!! Sometimes I'll cut up a banana in it as well. Also, peanut butter on a slice of toast or a bagel thin is a good option too!

Weight management oatmeal has more cal, carb, and fat than the regular banana bread oatmeal. the only good extra is the fiber u get

I didn't see it having more calories? Maybe because the only one I have seen on the shelf is the weight management. I do it for the less amount of sugar in it.

Low cal cottage cheese and a piece of fruit

In the evening before bed I cook up a serving of egg substitutes and some turkey sausage scrambles (they are usually found near the sausages in the refrigerated section, of course close to the jimmy dean breakfast sandwiches) you might also find them in the frozen section. Anyway, I cook it all before bed, usually takes less than 5 min of prep time then put in a tupperware container. Heat for about 45 sec to a minute and go.:flowerforyou:

Nature Valley peanut butter granola bars are good and filling. They have 190 calories and 7 grams of fat. Hope this helps!

I usually have the Kashi true vanilla hot cereal (oatmeal) it has 9 grams of protein per serving so it's pretty filling..

Also Jimmy dean has turkey sausage and egg bowls, they are pretty good too.

I eat quinoa with a splash of milk and splenda. Delicious, healthy and it can be prepared days in advance. It can also be used instead of rice for stirfrys or whatever. So I make a batch on the weekend and eat it whenever I want.

I also like just a english muffin with pb and jelly or with an hardboiled egg on top.

A nice bowl of high fiber cereal is awesome. I also like satisfaction cereal it really is filling.

my breakfasts are always around 300 calories......so I don't know if this is "low" to you but it keeps me going till lunch.

hardboiled egg, low sodium/lite string cheese, piece of fruit, and a piece of fiber bread w/ jam.....easy, easy, easy

Lucky Charms.

No, seriously, this is what I usually eat for breakfast. 3/4 cup is one serving, it gives me an energy boost and fibre to fill me up, and there is less sugar in that one serving than in the serving of milk I have along with it.

Plus, there are marshmallows.

Hhmm, never thought of adding Cheerios in with Yogurt, sounds good! Might have to try that one!!

1/2 cup skimmed milk, banana, 1 cup frozen mixed fruit! Blend its fast and filling if you dont have time to drink it i pour into water bottle and take with me! my kids love them to!

Wrap with eggs and veggies, even a banana on a wrap with peanut butter!!