July Step Challenge
Replies
-
Although late for the challenge, I did track my steps through a heart monitor watch all month.
7/1 - 11016
7/6 - 10228
7/7 - 11098
7/8 - 13360
7/9 - 12976
7/10- 11746
7/11- 11512
7/12- 15896
7/13- 24650
7/14- 13850
7/15- 14567
7/16- 15710
7/17- 14599
7/18- 13975
7/19- 12864
7/20- 26097
7/21- 13751
7/22- 11834
7/23- 14198
7/24- 18514
7/25- 15022
7/26- 17705
7/27- 11731
7/28- 132160 -
1-Jul : 16070 steps
2-Jul : 18780 steps
3-Jul : 4988 steps
4-Jul : 17117 steps
5-Jul : 16968 steps
6-Jul : 3617 steps
7-Jul : 18808 steps
8-Jul : 17033 steps
9-Jul : 17187 steps
10-Jul : 6392 steps
11-Jul : 17387 steps
12-Jul : 11789 steps
13-Jul : 11710 steps
14-Jul : 7934 steps
15-Jul : 18724 steps
16-Jul : 21646 steps
17-Jul : 7178 steps
18-Jul : 15444 steps
19-Jul : 17606 steps
20-Jul : 3540 steps
21-Jul : 20905 steps
22-Jul : 14236 steps
23-Jul : 16600 steps
24-Jul : 14594 steps
25-Jul : 16865 steps
26-Jul : 18726 steps
27-Jul : 3872 steps
28-Jul : 17639 steps
Total : 393355
Daily Average : 140480 -
Daily goal 10,000
Daily avg. 7,614
Total 213,182
7/1 - 7,015 -
7/2 - 4,358 -
7/3 - 5,585 -
7/4 - 11,603 shopping
7/5 - 10,008 -
7/6 - 5,232 -
7/7 - 11,382 walk
7/8 - 9,095 Treadmill
7/9 - 4,416 -
7/10 - 2,522 -
7/11 - 10,492 shopping, walk
7/12 - 5,138 -
7/13 - 10,511 -
7/14 - 7,029 -
7/15 - 7,008 -
7/16 - 5,506 -
7/17 - 3,815 -
7/18 - 4,059 -
7/19 - 6,860 -
7/20 - 8,747 -
7/21 - 7,813 shopping
7/22 - 8,084 -
7/23 - 3,598 -
7/24 - 9,080 -
7/25 - 6,035 -
7/26 - 9,037 -
7/27 - 7,371 -
7/28 - 21,783 Long Walk
Was not at my desk at all and went for along walk after dinner
0 -
April average
21,779 steps
May average----23,485 steps
June average----23,189 steps
I carry my pedometer all day every day
July 1
21,332 steps
July 2
22,606 steps
July 3----22,629 steps
July 4
20,503 steps
July 5
28,131 steps
July 6----21,352 steps
July 7---19,676 steps
July 8
23,275 steps
July 9
27,735 steps
July 10---28,570 steps
July 11---26,048 steps
July 12----20,292 steps
July 13----21,601 steps
July 14---24,812 steps
July 15----28,448 steps
July 16
22,004 steps
July 17---23,192 steps
July 18---22,062 steps
July 19
16,381 steps
July 20----28,308 steps
July 21
24,709 steps
July 22
23,211 steps
July 23----30,243 steps
July 24----32,180 steps
July 25----26,054 steps
July 26----27,131 steps
July 27----18,022 steps
July 28
18,254 steps
“All truly great thoughts are conceived while walking."
- Friedrich Nietzsche0 -
July 1 -- 7101
July 2 -- 2069 (biked)
July 3 -- 3030 (biked)
July 4 -- 4790
July 5 -- 9262
July 6 -- 6170
July 7 -- 4004 (biked)
July 8 -- 8088
July 9 -- 6906
July 10 -- 3785
July 11 -- 9435
July 12 -- 7026
July 13 -- 3000 (approx..took FitBit off and van ride added a ton of steps)
July 14 -- 10,164
July 15 -- 3721 (biked)
July 16 -- 7473
July 17 -- 5794
July 18 -- 3537 (biked)
July 19 -- 3792 (all day sitting and driving to/from a convention)
July 20 -- 6697 (biked)
July 21 -- 7146
July 22 -- 2028 (only a short bike ride -- lazy, hot day)
July 23 -- 1944 (biked)
July 24 -- 3779 (biked)
July 25 -- 5232
July 26 -- 5164
July 27 -- 3762
July 28 -- 49990 -
I would like to start in August. Will to group continue?0
-
July 1 -- 7101
July 2 -- 2069 (biked)
July 3 -- 3030 (biked)
July 4 -- 4790
July 5 -- 9262
July 6 -- 6170
July 7 -- 4004 (biked)
July 8 -- 8088
July 9 -- 6906
July 10 -- 3785
July 11 -- 9435
July 12 -- 7026
July 13 -- 3000 (approx..took FitBit off and van ride added a ton of steps)
July 14 -- 10,164
July 15 -- 3721 (biked)
July 16 -- 7473
July 17 -- 5794
July 18 -- 3537 (biked)
July 19 -- 3792 (all day sitting and driving to/from a convention)
July 20 -- 6697 (biked)
July 21 -- 7146
July 22 -- 2028 (only a short bike ride -- lazy, hot day)
July 23 -- 1944 (biked)
July 24 -- 3779 (biked)
July 25 -- 5232
July 26 -- 5164
July 27 -- 3762
July 28 -- 4999
July 29 -- 12,0150 -
July............Steps............Total
1................16,590
2................14,017..........30,607
3................10,585..........41,192
4................17,933..........59,125
5................20,955..........80,080
6..................8,475..........88,555
7................13,877..........93,957
8................13,616..........107,573
9................14,261..........121,834
10..............17,262..........139,096
11..............18,625..........157,721
12..............14,422..........172,143
13..............18,824..........190,967
14..............10,892..........201,859
15..............14,996..........216,855
16................8,612..........225,467
17..............24,813..........250,280
18..............15,357..........265,637
19..............19,548..........285,185
20................8,661..........293,846 - Bad dose of flu :sick:
21................5,874..........299,720 - flu
22................5,297..........305,017 - flu
23................7,907..........312,924 - starting to feel human again.
24................8,024..........320,948
25...............20,265.........341,213 - That's more like it
26...............12,471.........353,684
27...............12,197.........365,881
28...............17,617.........383,498
29.................6,348.........389,846 - no chance to walk today :ohwell:0 -
1-Jul : 16070 steps
2-Jul : 18780 steps
3-Jul : 4988 steps
4-Jul : 17117 steps
5-Jul : 16968 steps
6-Jul : 3617 steps
7-Jul : 18808 steps
8-Jul : 17033 steps
9-Jul : 17187 steps
10-Jul : 6392 steps
11-Jul : 17387 steps
12-Jul : 11789 steps
13-Jul : 11710 steps
14-Jul : 7934 steps
15-Jul : 18724 steps
16-Jul : 21646 steps
17-Jul : 7178 steps
18-Jul : 15444 steps
19-Jul : 17606 steps
20-Jul : 3540 steps
21-Jul : 20905 steps
22-Jul : 14236 steps
23-Jul : 16600 steps
24-Jul : 14594 steps
25-Jul : 16865 steps
26-Jul : 18726 steps
27-Jul : 3872 steps
28-Jul : 17639 steps
29-Jul 15856 steps
Total : 409211
Daily Average : 141110 -
I would like to start in August. Will to group continue?
Yes! I just posted a new thread
http://www.myfitnesspal.com/topics/show/1374561-august-step-challenge0 -
April average
21,779 steps
May average----23,485 steps
June average----23,189 steps
I carry my pedometer all day every day
July 1
21,332 steps
July 2
22,606 steps
July 3----22,629 steps
July 4
20,503 steps
July 5
28,131 steps
July 6----21,352 steps
July 7---19,676 steps
July 8
23,275 steps
July 9
27,735 steps
July 10---28,570 steps
July 11---26,048 steps
July 12----20,292 steps
July 13----21,601 steps
July 14---24,812 steps
July 15----28,448 steps
July 16
22,004 steps
July 17---23,192 steps
July 18---22,062 steps
July 19
16,381 steps
July 20----28,308 steps
July 21
24,709 steps
July 22
23,211 steps
July 23----30,243 steps
July 24----32,180 steps
July 25----26,054 steps
July 26----27,131 steps
July 27----18,022 steps
July 28
18,254 steps
July 29----20,231 steps
“All truly great thoughts are conceived while walking."
- Friedrich Nietzsche
[/quote]0 -
July 2013 Average (up to the 31st) - 5,178 steps / day - 160,535 steps for whole month (and this July was a busy month for me, or so I thought)
*** One Year Later ***
July 2014 Average (up to the 29th) - 12,251 steps / day - 379,799 steps total to date
1-Jul
14931
2-Jul
8174
3-Jul
20749
4-Jul
15882
5-Jul
3883
6-Jul
18562
7-Jul
16186
8-Jul
4030
9-Jul
17528
10-Jul
14407
11-Jul
4462
12-Jul
15795
13-Jul
4666
14-Jul
17784
15-Jul
4744
16-Jul
15891
17-Jul
8683
18-Jul
3932
19-Jul
4188
20-Jul
25497
21-Jul
18372
22-Jul
4423
23-Jul
18263
24-Jul
18393
25-Jul
3730
26-Jul
11390
27-Jul
21545
28-Jul
19849
29-Jul
238630 -
]July............Steps............Total
1................16,590
2................14,017..........30,607
3................10,585..........41,192
4................17,933..........59,125
5................20,955..........80,080
6..................8,475..........88,555
7................13,877..........93,957
8................13,616..........107,573
9................14,261..........121,834
10..............17,262..........139,096
11..............18,625..........157,721
12..............14,422..........172,143
13..............18,824..........190,967
14..............10,892..........201,859
15..............14,996..........216,855
16................8,612..........225,467
17..............24,813..........250,280
18..............15,357..........265,637
19..............19,548..........285,185
20................8,661..........293,846 - Bad dose of flu :sick:
21................5,874..........299,720 - flu
22................5,297..........305,017 - flu
23................7,907..........312,924 - starting to feel human again.
24................8,024..........320,948
25...............20,265.........341,213 - That's more like it
26...............12,471.........353,684
27...............12,197.........365,881
28...............17,617.........383,498
29.................6,348.........389,846 - no chance to walk today :ohwell:
30...............14,127.........403,9730 -
1-Jul : 16070 steps
2-Jul : 18780 steps
3-Jul : 4988 steps
4-Jul : 17117 steps
5-Jul : 16968 steps
6-Jul : 3617 steps
7-Jul : 18808 steps
8-Jul : 17033 steps
9-Jul : 17187 steps
10-Jul : 6392 steps
11-Jul : 17387 steps
12-Jul : 11789 steps
13-Jul : 11710 steps
14-Jul : 7934 steps
15-Jul : 18724 steps
16-Jul : 21646 steps
17-Jul : 7178 steps
18-Jul : 15444 steps
19-Jul : 17606 steps
20-Jul : 3540 steps
21-Jul : 20905 steps
22-Jul : 14236 steps
23-Jul : 16600 steps
24-Jul : 14594 steps
25-Jul : 16865 steps
26-Jul : 18726 steps
27-Jul : 3872 steps
28-Jul : 17639 steps
29-Jul 15856 steps
30-Jul 23994 steps
Total : 433205
Daily Average : 144400 -
Daily goal 10,000
Daily avg. 7,672
Total 230,164
7/1 - 7,015 -
7/2 - 4,358 -
7/3 - 5,585 -
7/4 - 11,603 shopping
7/5 - 10,008 -
7/6 - 5,232 -
7/7 - 11,382 walk
7/8 - 9,095 Treadmill
7/9 - 4,416 -
7/10 - 2,522 -
7/11 - 10,492 shopping, walk
7/12 - 5,138 -
7/13 - 10,511 -
7/14 - 7,029 -
7/15 - 7,008 -
7/16 - 5,506 -
7/17 - 3,815 -
7/18 - 4,059 -
7/19 - 6,860 -
7/20 - 8,747 -
7/21 - 7,813 shopping
7/22 - 8,084 -
7/23 - 3,598 -
7/24 - 9,080 -
7/25 - 6,035 -
7/26 - 9,037 -
7/27 - 7,371 -
7/28 - 21,783 Long Walk
7/29- 6,802 -
7/30 - 10,180 shopping, walk
jbrownnolan - Great to see long term positive changes!0 -
April average
21,779 steps
May average----23,485 steps
June average----23,189 steps
I carry my pedometer all day every day
July 1
21,332 steps
July 2
22,606 steps
July 3----22,629 steps
July 4
20,503 steps
July 5
28,131 steps
July 6----21,352 steps
July 7---19,676 steps
July 8
23,275 steps
July 9
27,735 steps
July 10---28,570 steps
July 11---26,048 steps
July 12----20,292 steps
July 13----21,601 steps
July 14---24,812 steps
July 15----28,448 steps
July 16
22,004 steps
July 17---23,192 steps
July 18---22,062 steps
July 19
16,381 steps
July 20----28,308 steps
July 21
24,709 steps
July 22
23,211 steps
July 23----30,243 steps
July 24----32,180 steps
July 25----26,054 steps
July 26----27,131 steps
July 27----18,022 steps
July 28
18,254 steps
July 29----20,231 steps
July 30----26,463 steps
“All truly great thoughts are conceived while walking."
- Friedrich Nietzsche
[/quote]
[/quote]0 -
July 1 -- 7101
July 2 -- 2069 (biked)
July 3 -- 3030 (biked)
July 4 -- 4790
July 5 -- 9262
July 6 -- 6170
July 7 -- 4004 (biked)
July 8 -- 8088
July 9 -- 6906
July 10 -- 3785
July 11 -- 9435
July 12 -- 7026
July 13 -- 3000 (approx..took FitBit off and van ride added a ton of steps)
July 14 -- 10,164
July 15 -- 3721 (biked)
July 16 -- 7473
July 17 -- 5794
July 18 -- 3537 (biked)
July 19 -- 3792 (all day sitting and driving to/from a convention)
July 20 -- 6697 (biked)
July 21 -- 7146
July 22 -- 2028 (only a short bike ride -- lazy, hot day)
July 23 -- 1944 (biked)
July 24 -- 3779 (biked)
July 25 -- 5232
July 26 -- 5164
July 27 -- 3762
July 28 -- 4999
July 29 -- 12,015
July 30 -- 2235
July 31 -- 3198
Well, my steps were low this month. I did a lot of biking, and I have a sedentary job but am going to try to walk more in August.0 -
1-Jul : 16070 steps
2-Jul : 18780 steps
3-Jul : 4988 steps
4-Jul : 17117 steps
5-Jul : 16968 steps
6-Jul : 3617 steps
7-Jul : 18808 steps
8-Jul : 17033 steps
9-Jul : 17187 steps
10-Jul : 6392 steps
11-Jul : 17387 steps
12-Jul : 11789 steps
13-Jul : 11710 steps
14-Jul : 7934 steps
15-Jul : 18724 steps
16-Jul : 21646 steps
17-Jul : 7178 steps
18-Jul : 15444 steps
19-Jul : 17606 steps
20-Jul : 3540 steps
21-Jul : 20905 steps
22-Jul : 14236 steps
23-Jul : 16600 steps
24-Jul : 14594 steps
25-Jul : 16865 steps
26-Jul : 18726 steps
27-Jul : 3872 steps
28-Jul : 17639 steps
29-Jul 15856 steps
30-Jul 23994 steps
31-Jul 22847 steps
Total : 456052
Daily Average : 14711
Goal : 403000
Job done :bigsmile:0 -
Daily goal 10,000
Daily avg. 7,672
Total 235,976
7/1 - 7,015 -
7/2 - 4,358 -
7/3 - 5,585 -
7/4 - 11,603 shopping
7/5 - 10,008 -
7/6 - 5,232 -
7/7 - 11,382 walk
7/8 - 9,095 Treadmill
7/9 - 4,416 -
7/10 - 2,522 -
7/11 - 10,492 shopping, walk
7/12 - 5,138 -
7/13 - 10,511 -
7/14 - 7,029 -
7/15 - 7,008 -
7/16 - 5,506 -
7/17 - 3,815 -
7/18 - 4,059 -
7/19 - 6,860 -
7/20 - 8,747 -
7/21 - 7,813 shopping
7/22 - 8,084 -
7/23 - 3,598 -
7/24 - 9,080 -
7/25 - 6,035 -
7/26 - 9,037 -
7/27 - 7,371 -
7/28 - 21,783 Long Walk
7/29- 6,802 -
7/30 - 10,180 shopping, walk
7/31 - 5,812 -
Lots of biking for me this month and that hurt my step count. I need to bike AND walk in August.
On to August!
http://www.myfitnesspal.com/topics/show/1374561-august-step-challenge0 -
April average
21,779 steps
May average----23,485 steps
June average----23,189 steps
I carry my pedometer all day every day
July 1
21,332 steps
July 2
22,606 steps
July 3----22,629 steps
July 4
20,503 steps
July 5
28,131 steps
July 6----21,352 steps
July 7---19,676 steps
July 8
23,275 steps
July 9
27,735 steps
July 10---28,570 steps
July 11---26,048 steps
July 12----20,292 steps
July 13----21,601 steps
July 14---24,812 steps
July 15----28,448 steps
July 16
22,004 steps
July 17---23,192 steps
July 18---22,062 steps
July 19
16,381 steps
July 20----28,308 steps
July 21
24,709 steps
July 22
23,211 steps
July 23----30,243 steps
July 24----32,180 steps
July 25----26,054 steps
July 26----27,131 steps
July 27----18,022 steps
July 28
18,254 steps
July 29----20,231 steps
July 30----26,463 steps
July 31----20,039 steps
total for July=735,500
daily average=23,726
“All truly great thoughts are conceived while walking."
- Friedrich Nietzsche
[/quote]
[/quote]
[/quote]0 -
July 1 : 11,126
July 2 : 8,687
July 3 : 18,675
July 4 : 17,360
July 5 : 15,407
July 6 : 15,649
July 7 : 6,358
July 8: 9,142
July 9: 11,660
July 10: 23,782
July 11: 18,942
July 12: 12,663
July 13: 16,965
July 14: 3,682
July 15: 11,648
July 16: 5,618
July 17: 19,715
July 18: 15,159
July 19: 23,867
July 20: 1,830
July 21: 23,152
July 22: 4,511
July 23: 22,631
July 24: 7,933
July 25: 18,031
July 26: 4,164
July 27: 15,351
July 28: 19,166
July 29: 14,384
July 30: 22,675
July 31: 13,782
Average: 13,994
Total: 433,8050 -
July............Steps............Total
1................16,590
2................14,017..........30,607
3................10,585..........41,192
4................17,933..........59,125
5................20,955..........80,080
6..................8,475..........88,555
7................13,877..........93,957
8................13,616..........107,573
9................14,261..........121,834
10..............17,262..........139,096
11..............18,625..........157,721
12..............14,422..........172,143
13..............18,824..........190,967
14..............10,892..........201,859
15..............14,996..........216,855
16................8,612..........225,467
17..............24,813..........250,280
18..............15,357..........265,637
19..............19,548..........285,185
20................8,661..........293,846 - Bad dose of flu :sick:
21................5,874..........299,720 - flu
22................5,297..........305,017 - flu
23................7,907..........312,924 - starting to feel human again.
24................8,024..........320,948
25...............20,265.........341,213 - That's more like it
26...............12,471.........353,684
27...............12,197.........365,881
28...............17,617.........383,498
29.................6,348.........389,846 - no chance to walk today :ohwell:
30...............14,127.........403,973
31...............18,139.........422,112..........13,616 average per day.0
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