When and how often?

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mommysews67
mommysews67 Posts: 60 Member
in Health and Weight Loss
When ( what time of day) and how often (daily, once a week etc) do you weigh yourself?

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  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84
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    Second thing on Monday morning. I don't weigh myself during the week because weight fluctuates from day to day.
  • Jesse_Hunter
    Jesse_Hunter Posts: 162 Member
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    Second thing on Monday morning. I don't weigh myself during the week because weight fluctuates from day to day.

    This.

    I also weigh on Monday morning as soon as I wake up, then log it in my fitness journal next to my macros for the week.
  • peachmagic
    peachmagic Posts: 57 Member
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    I try to do it fridays first thing, but I do it periodically throughout the week as well. I only update my weight once a month when I get weighed by my doctor though.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    When ( what time of day) and how often (daily, once a week etc) do you weigh yourself?
    More often than i should. :bigsmile:
    Seriously, I have been monitoring my weight for trends during maintenance, so first thing every morning after poddy and before dressing.
  • defauIt
    defauIt Posts: 118 Member
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    Every Saturday and Sunday, first thing in the morning, before eating or drinking anything.

    I occasionally weigh myself at random times during the week just to see how much my weight fluctuates due to water weight, but I never stress out over those numbers.
  • Qcrazy
    Qcrazy Posts: 19
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    3-5 times a day? I dont care what it says so much but just like seeing where its at. It fluctuates 1-5 pounds a day.
  • shabaity
    shabaity Posts: 791 Member
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    thursday morning first thing unless i have a docs appt and sunday first thing
  • Lilly_the_Hillbilly
    Lilly_the_Hillbilly Posts: 914 Member
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    Three or four times a day, however I like to have a large collection of information regarding the normal fluctuations of my weight in a day/ week - etc. I only log a weight loss when I start to regularly hang out in a lower weight range.

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