Breakfast help!!!

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johnandkymberley
johnandkymberley Posts: 62 Member
in Recipes
Hi all,

Ok I've started my food diary - feel free to take a look :) and noticed that my breakfast looks poor!!! Can anyone give me any suggestions on things I could eat? If I have cereal I'll have puffed wheat but I don't really want to have toast or heavy carbs. Can I eat breakfast biscuits or yoghurt or something? Any help would be gratefully appreciated as I seem to need some serious guidance!!! My lunches and dinners are more than enough I feel but feel free to comment on them also :)

Thanks in advance xx
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Replies

  • ecclesse
    ecclesse Posts: 42 Member
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    I had a greek yogurt and mixed in 8 oz of blackberries with 1/2 cup of almond milk.
  • chloe2300
    chloe2300 Posts: 87 Member
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    I love yoghurt for breakfast. I have 100g of natural yoghurt with strawberries, raspberries and sweetened with 1/2 tsp of honey. The whole thing is 155 calories and 2 portions of fruit. If I'm feeling savoury I go with quiche frittata - 2 eggs, 50 ml of milk, mixed herbs, ham and onion mixed then baked in the oven - it's delicious, low carb, and 280 calories (indulgent for breakfast but it's very filling so I can have a smaller lunch to compensate).
  • Moses101
    Moses101 Posts: 26 Member
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    For breakfast I usually have oats and milk but for low carb ideas what about scrambled eggs and add spinach/tomatoes/ mushroom etc. Greek yoghurt and mixed berries??
  • nomad1989
    nomad1989 Posts: 3
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    I love the Special K breakfast sandwiches. The egg and bacon one always hold me over until lunch.
  • nikitacolleen
    nikitacolleen Posts: 10
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    Hard boiled eggs with whole grain toast, protein shake / fruit smoothie, oatmeal with mixed fruits, etc.
  • 126siany
    126siany Posts: 1,386 Member
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    Greek Yogurt is a great choice (especially as you have very little protein in your diary!)

    I also make breakfast sandwiches with 2 eggs, 1/8 ounce of cheese, a 100 calorie sandwich thin and 2 eggs.
  • accelerashawn
    accelerashawn Posts: 470 Member
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    My go-to is oats and eggs
    Cottage cheese with fruit in it is yummy high-protein too
  • cincysweetheart
    cincysweetheart Posts: 892 Member
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    Greek yogurt, fruit. I like whole grain carbs like whole wheat toast or granola… but if that's not for you, perhaps eggs (any variety… but I love scrambled with cheese or omelets.)
  • daniellefennell
    daniellefennell Posts: 10 Member
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    1/4 cup steel cut oats made with 1/2 cup soy milk and 1 cup water, sliced banana, 2 tablespoons protein powder (vanilla)
  • Emmal2387
    Emmal2387 Posts: 19 Member
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    I recently (as in yesterday) swapped my breakfast from cereal and fruit to greek yogurt, fruit, honey and nuts and I am finding its less than 200 calories and yet keeps me satisfied until lunch time. I also find its helping to up my protein as I really wasn't eating enough protein.
  • blueboxgeek
    blueboxgeek Posts: 574 Member
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    Greek yoghurt with fruit, scrambled eggs and veggies, thin sliced meats with veggies and cheese, regular porridge oats or overnight oats (higher in carbs).

    Lots of things :)
  • johnandkymberley
    johnandkymberley Posts: 62 Member
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    Thankyou for all your replies :)

    Got lots of ideas!!

    Hubby is still curious about the breakfast biscuit thing. I've never really thought about them or bought them but just wondered?? Are they good? I don't really 'do' cereal bars either xx
  • Icandoityayme
    Icandoityayme Posts: 312 Member
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    I eat 2 large eggs fried with pam and a piece of dry toast for breakfast. I feel like I have had a real breakfast like I like and it's only 210 calories. I am usually good until lunch and not hungry in between. Occasionally I will make a breakfast burrito with eggs cheese and 98% fat free fajita shell. Not real high on cals either. You could try those. Or something similar. My thing is, I have to feel like I ate something real or I will snack in between. You just tweak things here and there and it all works out.
  • njmark72
    njmark72 Posts: 99 Member
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    I'm watching my calories and have been keeping under 1500 a day. For breakfast I like variety but if I want a bigger lunch I will have egg beaters on a light english muffin with 2 strips of hormel microwave bacon. This is 140 calories and delicious. If I want to splurge a little I will go to McDonalds and have a Sausage McMuffin with Egg whites (no cheese, no butter) and thats 340 calories.

    For me its about knowing exactly how many calories I am putting in not so much as what they are. That said sometimes if I feel sluggish I will have 2 cups of multigrain cheerios and 1 cup of skim. 300 Calories.

    So if your yogurt fits into your caloric requirements I don't see how it would be bad.

    Good luck...

    Mark

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Eggs! A complete food - protein and don't wory unless you have severe chlorestoral probs. or Dr.s orders. Eggs contain the nutritional resources that take care of the chlorestoral issues it causes.

    http://authoritynutrition.com/how-many-eggs-should-you-eat/
  • blueboxgeek
    blueboxgeek Posts: 574 Member
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    Thankyou for all your replies :)

    Got lots of ideas!!

    Hubby is still curious about the breakfast biscuit thing. I've never really thought about them or bought them but just wondered?? Are they good? I don't really 'do' cereal bars either xx

    I do eat them now and again but they are very high sugar and not very filling. I wouldn't have them all the time, maybe as just a grab and go snack if you were on your way out and needed something.
  • johnandkymberley
    johnandkymberley Posts: 62 Member
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    Yeah eggs are fab but we wouldn't usually eat for breakfast except at the weekend as it wouldn't really fit into our working lifestyle?

    When I've had my grapes I don't feel hungry at all. I drink my litre before noon and then about 12.30-1.30 I'm ready for my dinner.

    So if I incorporate 100g 0% fat Greek yoghurt, 25g of red grapes and then a breakfast biscuit or muesli bar?? They are good to grab if we run late too? Is that a better breakfast? Or cut the biscuits/yoghurt ?

    Btw I do eat eggs as omelettes, boiled eggs, poached eggs etc (usually for dinner or tea though) as
    A. I love eggs
    B. They are good for protein
    C. I have 9 hens who don't stop laying!!!

    Xxx
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    bacon and eggs. high protein, low carbs.
  • johnandkymberley
    johnandkymberley Posts: 62 Member
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    We have bacon (well Turkey rashers) and eggs at the weekend, i couldn't eat that every day could I? :O
  • chloe2300
    chloe2300 Posts: 87 Member
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    We have breakfast biscuits in our house and while my sister loves them I really wouldn't recommend. They're just four oat biscuits in a packet and are usually very high in sugar. I get that they might be good if you're in a rush but I can't see how they are any better for you than grabbing a handful of digestives. I'd much rather have porridge, shredded wheat with actimel, fruit or the other things I mentioned earlier.

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